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Winter Warriors Weekly Workouts W4
This Week's Goal is 28 Miles.
Most athletes are advancing from Phase I to Phase II training
Monday, March 15 East Boat Launch 3:00
Tuesday, March 16 SLHS 3:00 Pool Bring a swimsuit & towel
Wed'day, March 17 SLHS 3:00 Run then Team Competition: Soccer
Thur'day, March 18 SLHS 3:00 I Feel the Need, the Need for
Speed
Friday, March 19 No Winter Warriors on Fridays
Sat'day, March 20 East Boat Launch 9 AM
This Week's Goal is 28 Miles.
Most athletes are advancing from Phase I to Phase II training
Monday, March 15 East Boat Launch 3:00
Tuesday, March 16 SLHS 3:00 Pool Bring a swimsuit & towel
Wed'day, March 17 SLHS 3:00 Run then Team Competition: Soccer
Thur'day, March 18 SLHS 3:00 I Feel the Need, the Need for
Speed
Friday, March 19 No Winter Warriors on Fridays
Sat'day, March 20 East Boat Launch 9 AM
We are offering the Winter Warriors 5 days per week:
Monday, Tuesday, Wednesday, Thursday, at 3 PM and
Saturday at 9 AM.
To be a member, we ask that you commit yourself to 3 of the 5
sessions. If you attend less than 3 in one week, please make it
up with 4 sessions the next week.
You are also expected to submit your miles each week.
We are going to keep this schedule from now until the start
of track season. At the current time, track is scheduled to
start on March 15. The start date for track might be delayed so
that Winter Sports (wrestling, basketball, hockey) can have a
season. If track is delayed, we will keep the same Winter
Warriors schedule.
We are covid safe. Please wear a mask unless we are running.
When running, don't gather in groups. All activities are
scheduled to be outside to the degree feasible. Some activities
will be held in an open door building (barn). Dress warmly for
those.
As always, wash your hands frequently. Avoid touching your
face. Elbow bumps, not hand shakes. Sanitize surfaces.
Avoid sharing cars with non-family.
Stay Safe, my unbroken brothers.
Monday, Tuesday, Wednesday, Thursday, at 3 PM and
Saturday at 9 AM.
To be a member, we ask that you commit yourself to 3 of the 5
sessions. If you attend less than 3 in one week, please make it
up with 4 sessions the next week.
You are also expected to submit your miles each week.
We are going to keep this schedule from now until the start
of track season. At the current time, track is scheduled to
start on March 15. The start date for track might be delayed so
that Winter Sports (wrestling, basketball, hockey) can have a
season. If track is delayed, we will keep the same Winter
Warriors schedule.
We are covid safe. Please wear a mask unless we are running.
When running, don't gather in groups. All activities are
scheduled to be outside to the degree feasible. Some activities
will be held in an open door building (barn). Dress warmly for
those.
As always, wash your hands frequently. Avoid touching your
face. Elbow bumps, not hand shakes. Sanitize surfaces.
Avoid sharing cars with non-family.
Stay Safe, my unbroken brothers.
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| December 2020- April 2021 |