|
|
WINTER WORKOUTS Submit your miles
January Workouts: Tuesdays, Thursdays, Saturdays Be sure to hit your mileage goals,
Tuesday, Jan. 22 Run 3:00 Meet Coach Smith in the student parking lot at SLHS
Lift 4:00 Meet Coach Brian in the weight room
Thursday, Jan 24 Run 11 AM Meet Coach Smith in the student parking lot at SLHS
Fri & Sat Jan 25 & 26 Dom's Dirty Dozen
Ask Dom & Noah for more information
Wednesday, Jan 30 7 PM SLHS Curriculum Night. Volunteers needed to recruit.
Five Parents & Ten Boys
1. Carol McDonald 1. Vince McDonald 6. Joe Curtis
2. Patti Lewis 2. Cam Lewis 7. Brendon Stec
3. Maria Herrera 3. Eduardo H-P 8.
4. Andrea Stec 4 Steven Prudhomme 9.
5. Alex Liddell 10.
REMEMBER--The objective of our WINTER RUNNING IS TO GRADUALLY BUILD the
weekly mileage in anticipation of the March start to track season and the
first track meet in early April.
First LVC Track Contest will be Tuesday, April 9 at the end of Spring Break
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Michigan Adventure
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 17 Mandatory Time Trial
Aug 23 End of Summer Classic or
Aug 24 South Lyon Invitational
Saturday, Sept 7 Witch's Hat Run 5K
Sunday, Sept 8 Witch's Hat Run Half Marathon & Possible 8K or 10K
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland also SLE & WLC at Kett ; Mott & WLW at Milford
Sat, Sept 14 Holly Invitational
Tue, Sept 17 Tri # 2 SL & Mil at WLC (Richardson PK) also SLE & Lakeland at Willis ; Kett & Mott at WLH New Hess?
Sat, Sept. 21 Petoskey
Tue, Sept 24 Tri # 3 WLW & Kett @ SL Lake & WLC at Mott Mil & WLN at East (Mon)
Sat, Sept 28 Pumpkinfest Run
Tue, Oct 1 No meet today. However, we might move the Sept 24 meet to Oct. 1
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri # 4 SL & SLE at Mott (Hess Hathaway) also Kett & Lake @ Mil ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard?
Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Meet TBA This will be the last meet of the season for some of the team
Tue, Oct 22 Lake Fenton 9/10 Meet This will be the last meet of the season for most 9/10
Fri or Sat Oct 25 or 26 REGIONALS
Sat, Nov 3 State Meet--This will be the last meet of the season for the top 7.
Running Movies
|
|
|
| |
Oakland County
|
Tri Meet # 4
|
Gabriel Richard
|
Conference Meet
|
Larry Steeb
|
Regional Competitiors
|
1
|
Hudgens 1819
|
1. Hudgens 1801
|
1. Younkin 1712
|
1. Hudgens 1755
|
1. Hudgens 1736
|
1. Hudgens..........6 Pts
|
2
|
Younkin 1823
|
2. Younkin 1820
|
2. Hudgens 1718
|
2. Younkin 1759
|
2. Younkin 1755
|
2. Younkin...........9 Pts
|
3
|
Leslie 1906
|
3. Leslie 1823
|
3. Sadler 1813
|
3. Leslie 1824
|
3. Leslie 1758
|
3. Leslie..............16 Pts
|
4
|
Sadler 1925
|
4. Sadler 1838
|
4. Leslie 1816
|
4. Sadler 1845
|
|
4. Sadler.............19 Pts
|
5
|
DeBruyne 2022
|
5. DeBruyne 1911
|
5. Gallentine 1902
|
5. White 1903
|
5. White 1854
|
5. White..............31 Pts
|
6
|
Klevering 2025
|
6. Jones 1918
|
6. White 1905
|
6. Gallentine 1923
|
6. Klevering 1855
|
6. Gallentine........36 Pts
|
7
|
Gallentine 2026
|
7. White 1930
|
7. Allen 1929
|
7. Klevering 1923
|
7. DeBruyne 1902
|
7. Klevering........36 Pts
|
8
|
White 2053
|
8. Gallentine 1945
|
8. Klevering 1933
|
8. Jones 1927
|
8. Jones 1910
|
8. DeBruyne.........41 Pts 1st Alt
|
9
|
Val Schnitzel 2126
|
9. Klevering 1949
|
9. Val Schnitzel 1934
|
9. DeBruyne 1956
|
9. Val Schnitzel 1918
|
9. Val Schnitzel......48 Pts 2nd Alt
|
10
|
Jon Allen 2134
|
10. Williams 1950
|
10. Liddell 1944
|
10. Val Schnitzel 2016
|
10. Gallentine 1928
|
|
| |
Jones DNF,
Williams DNR
|
11.Val Schnitzel 2001
12. Allen 2003
13. Liddell 2040
|
Jones 2232
Williams DNF
DeBruyne DNR
|
11. Williams 2019
12. Allen 2023
|
11. Williams 1930
12. Allen 1936
13. Liddell 1955
|
Jones....................52 Pts
Allen......................53 Pts
Williams.................62 Pts
|
|
|
|
Becoming a 2019 Champion
|
|
|
|
 |
|
|
NO EXCUSES
Job Done. Excellence.
The Goal is a priority
|
|
|
|
|
To move up towards
completion of the goal
requires, dedication,
sacrifice, and vision.
There are a thousand
small decisions here.
|
|
|
|
|
Good Excuse but
still an excuse. The
goal is derailed.
|
|
|
|
|
|
Poor Excuse.
Goal aborted
|
|
|
|
|
|
No attempt
No contact
AWOL
|
|
|
|
|
|
2019 Goal: 1,000 miles
Week One Jan. 1-5 10 Miles
Week Two Jan. 6-12 11 Miles
Week Three Jan. 13-19 12 Miles
Week Four Jan. 20-26 10 Miles
Week Five Jan 27-Feb 2 13 Miles
Week Six Feb 3-Feb 9 14 Miles
Week Seven Feb 10-Feb 16 15 Miles
Week Eight Feb 17-Feb 23 16.5 Miles
Week Nine Feb 24-March 2 12 Miles
Week Ten March 3-March 9 18 Miles
Week Eleven Mr 10-Mr 16 20 Miles
Week Twelve Mr 17-Mr 23 22 Miles
Week Thirteen Mr 24-Mr 31 24 Miles
Week Fourteen Ap. 1-Ap 7 18 Miles
Week Fifteen Ap 8-Ap 15 26 Miles
Week SIxteen Ap. 16-Ap 22 26 Miles
|
|
|
|
