Help Wanted Cross Country 2019 Submit your miles What miles have I submitted in 2019?
If you have questions, contact Coach Smith smiths@slcs.us
The BLIZZARD
The BLIZZARD!
Tuesday & Thursday After School Running
Monday & Wednesday Before School Lifting
Saturday Morning Lifting & Running
Now that Exams are over, Blizzard Members are
asked to commit to a minumun of 4 sessions per week.
Mon Feb 17 Run on your own. Spread out your workouts so you get at least
Tue Feb 18 four this week. Please text Smith Monday and Tuesday with any
runs that you finish.
Tue Feb 18 Blizzard Dinner at Olive Garden. Meet in the SLHS student lot 630 PM.
Wed Feb 19 Run after school 245. Meet at blue picnic tables
Thu Feb 20 Run after school 245 Meet at blue picnic tables
Fri Feb 21 Dom's Dirty Dozen Blizzard members in good standing only
Dom's dirty dozen counts for 2 blizzard sessions
Winter Break Update
The Blizzard is not meeting during winter break. To get credit for your four Blizzard workouts this
week, please RUN on your own. Send me the results of your workout each day via text message
or email. To get credit, send me the results of your workout the SAME day as the workout occurred.
smiths@slcs.us 248-207-5135
Parents & Athletes: Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions: Text @slxc to the number 81010 You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.
2020 XC Schedule
Optional Summer Practices Begin Monday, June 15
Mon, Tue, Wed, Thur 7 PM & Fri, Sat Mornings 9 pm
MANDATORY PRACTICES begin Aug 17, 2020
Monday, June 15 Optional (Encouraged) Summer practices begin
TENTATIVE...24 Hour 24 Mile Marathon July 1 & 2 or July 2 & 3
BLACK OUT WEEK July 3 thru July 12 No team practices in this period
Saturday, August 8 Seniors will help to set up camp.
Sunday, August 9 Seniors arrive to Camp
Monday, August 10 All other athletes arrive to Camp
Monday, August 17 Mandatory practices begin
Possible races in the window between August 17 and Sept 12
Sat, August 22 Time Trial............................Huron Meadows or Island Lake
Thu, August 27 End Summer/Fall Preview...Huron Meadows
Sat, August 29 South Lyon Invitational......Island Lake
Thur, Sept 3 Early Bird Invite..................Huron Meadows
Labor Day is Sept 7 School Starts on Sept 8
Saturday, Sept.12 Witch's Hat Run
Tuesday, Sept. 15 Walled Lake North & Waterford Mott at South Lyon (Island Lake)
also Kettering & Lakeland at Walled Lake Western plus East & Milford at Walled Lake Central
Saturday, Sept. 19 Holly Invitational
Tuesday, Sept. 22 South Lyon & WL Western at Milford (Possum Hollow)
also Lakeland & WL Northern at East plus W-ford Mott & WL Central at Kettering
Saturday, Sept 26 Pumpkinfest Run
Tuesday, Sept. 28 Currently a Bye Week...No LVC action today
Saturday, Oct. 3 20 Under 20 for 2020 Otsego Bulldog Invite
All other athletes attend Coaching Legends at Huron Meadows
Tuesday, Oct. 6 WL Central & South Lyon at Lakeland
also Milford & Kettering at Northern plus WL West & SL East at Mott
Saturday, Oct 10 Oakland County Meet of Champions
Tuesday, Oct 13 SL East & W-Ford Kettering at South Lyon (Island Lake)
also Milford & Lakeland at Mott plus Northern & Western at Central (Walled Lake City Meet)
Saturday, Oct 17 Gabriel Richard Invitational
Thursday, Oct 22 LVC Conference Championship at Hess Hathaway hosted by Mott
Saturday, Oct 24 Meet TBA possibly Larry Steeb Invite in Whitmore Lake
Fri or Sat, Oct 30 or 31 REGIONALS
Saturday, Nov. 7 State Meet
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Cedar Point
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 14 Practice is at 6:30; Parent Meeting is also at 6:30
August 17 Mandatory Time Trial All Runners Wear your World War Zero Shirt!
Contests: 1. WW Zero 2. v. Alumni 3. v. Girls Team 4. v. yourself
Athletes arrive at 7:55 for their warm up. Starting gun is at 9.
Athletes & their families will be dismissed before 10:30
Aug 23 End of Summer Classic Top 10 runners from Time Trial will participate
Note from the Aug 23 Meet Organizers: Please remind parents that there is a $10 admission fee per
vehicle to enter the park. It takes some time to pay the fee and find a place to park so please have them plan
accordingly. It will not be a good day to be late.
Aug 24 South Lyon Invitational All runners will participate in the 11:20 JV race
Arrive to Island Lake park home course at 9:35. Meet in triangle.
Each Top Ten Runner will be paired up with 2-3 partners from #s 11-30
Family Picnic will follow the South Lyon Invitational
August 29 Milford Invitational at Kensington's Possum Hollow All runners participate
Aug 30-Sept 2 Practices during this time will be optional
Saturday, Sept 7 Witch's Hat Run 5K & Fun Run
Sunday, Sept 8 Witch's Hat Run Half Marathon
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland High School Girls 4:30 Boys 5:00
Sat, Sept 14 Holly Invitational Springfield Oaks County Park directions
Tue, Sept 17 Tri Meet # 2 SL & Mil at WLC (Richardson PK) Girls 4;30 Boys 5:00
also SLE & Lakeland at WLW (Willis) ; Kett & Mott at WLN (New Hess?)
Sat, Sept. 21 Petoskey Invite & Retreat Leave Friday, Sept. 20. Return Sunday, Sept 22.
Required Paperwork:
1. Permission Slip
2. SLCS Overnight Excursion Form
3. Camp Daggett Release of Liability Form
4. Avalanche Bay Release of Liability Form
(only if you wish your son to use the SURF attraction; otherwise this form is not needed.)
Tue, Sept 24 Tri Meet # 3 WLW & Kett @ SL Homecoming Meet & Senior Night
also Lakeland & WLC at Mott ; Milford & WLN at East (Mon) Homecoming signs
Sat, Sept 28 Pumpkinfest Run Overall Results Age Grouped Results Parents Sign Up to Help
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri Meet # 4 SL & SLE at Mott (Hess Hathaway) also Kett & Lake @ Milford ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Larry Steeb Invite This will be the last meet of the year for all 11/12 athletes.
Tue, Oct 22 Centerline 9/10 Meet This will be the last meet of the season for most 9 & 10 athletes unless you are part of the regional team of 7.
Sat, Oct 26 REGIONALS in Dewitt Only 7 athletes plus an alternate will attend.
2019 Regional Meet Results
Boz 17:14 Kandt 17:44 Jones 17:45 Brower 18:05
Showek 1823 Howell 1853 Fiddell-N 1825
If you have questions, contact Coach Smith smiths@slcs.us
The BLIZZARD
The BLIZZARD!
Tuesday & Thursday After School Running
Monday & Wednesday Before School Lifting
Saturday Morning Lifting & Running
Now that Exams are over, Blizzard Members are
asked to commit to a minumun of 4 sessions per week.
Mon Feb 17 Run on your own. Spread out your workouts so you get at least
Tue Feb 18 four this week. Please text Smith Monday and Tuesday with any
runs that you finish.
Tue Feb 18 Blizzard Dinner at Olive Garden. Meet in the SLHS student lot 630 PM.
Wed Feb 19 Run after school 245. Meet at blue picnic tables
Thu Feb 20 Run after school 245 Meet at blue picnic tables
Fri Feb 21 Dom's Dirty Dozen Blizzard members in good standing only
Dom's dirty dozen counts for 2 blizzard sessions
Winter Break Update
The Blizzard is not meeting during winter break. To get credit for your four Blizzard workouts this
week, please RUN on your own. Send me the results of your workout each day via text message
or email. To get credit, send me the results of your workout the SAME day as the workout occurred.
smiths@slcs.us 248-207-5135
Parents & Athletes: Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions: Text @slxc to the number 81010 You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.
2020 XC Schedule
Optional Summer Practices Begin Monday, June 15
Mon, Tue, Wed, Thur 7 PM & Fri, Sat Mornings 9 pm
MANDATORY PRACTICES begin Aug 17, 2020
Monday, June 15 Optional (Encouraged) Summer practices begin
TENTATIVE...24 Hour 24 Mile Marathon July 1 & 2 or July 2 & 3
BLACK OUT WEEK July 3 thru July 12 No team practices in this period
Saturday, August 8 Seniors will help to set up camp.
Sunday, August 9 Seniors arrive to Camp
Monday, August 10 All other athletes arrive to Camp
Monday, August 17 Mandatory practices begin
Possible races in the window between August 17 and Sept 12
Sat, August 22 Time Trial............................Huron Meadows or Island Lake
Thu, August 27 End Summer/Fall Preview...Huron Meadows
Sat, August 29 South Lyon Invitational......Island Lake
Thur, Sept 3 Early Bird Invite..................Huron Meadows
Labor Day is Sept 7 School Starts on Sept 8
Saturday, Sept.12 Witch's Hat Run
Tuesday, Sept. 15 Walled Lake North & Waterford Mott at South Lyon (Island Lake)
also Kettering & Lakeland at Walled Lake Western plus East & Milford at Walled Lake Central
Saturday, Sept. 19 Holly Invitational
Tuesday, Sept. 22 South Lyon & WL Western at Milford (Possum Hollow)
also Lakeland & WL Northern at East plus W-ford Mott & WL Central at Kettering
Saturday, Sept 26 Pumpkinfest Run
Tuesday, Sept. 28 Currently a Bye Week...No LVC action today
Saturday, Oct. 3 20 Under 20 for 2020 Otsego Bulldog Invite
All other athletes attend Coaching Legends at Huron Meadows
Tuesday, Oct. 6 WL Central & South Lyon at Lakeland
also Milford & Kettering at Northern plus WL West & SL East at Mott
Saturday, Oct 10 Oakland County Meet of Champions
Tuesday, Oct 13 SL East & W-Ford Kettering at South Lyon (Island Lake)
also Milford & Lakeland at Mott plus Northern & Western at Central (Walled Lake City Meet)
Saturday, Oct 17 Gabriel Richard Invitational
Thursday, Oct 22 LVC Conference Championship at Hess Hathaway hosted by Mott
Saturday, Oct 24 Meet TBA possibly Larry Steeb Invite in Whitmore Lake
Fri or Sat, Oct 30 or 31 REGIONALS
Saturday, Nov. 7 State Meet
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Cedar Point
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 14 Practice is at 6:30; Parent Meeting is also at 6:30
August 17 Mandatory Time Trial All Runners Wear your World War Zero Shirt!
Contests: 1. WW Zero 2. v. Alumni 3. v. Girls Team 4. v. yourself
Athletes arrive at 7:55 for their warm up. Starting gun is at 9.
Athletes & their families will be dismissed before 10:30
Aug 23 End of Summer Classic Top 10 runners from Time Trial will participate
Note from the Aug 23 Meet Organizers: Please remind parents that there is a $10 admission fee per
vehicle to enter the park. It takes some time to pay the fee and find a place to park so please have them plan
accordingly. It will not be a good day to be late.
Aug 24 South Lyon Invitational All runners will participate in the 11:20 JV race
Arrive to Island Lake park home course at 9:35. Meet in triangle.
Each Top Ten Runner will be paired up with 2-3 partners from #s 11-30
Family Picnic will follow the South Lyon Invitational
August 29 Milford Invitational at Kensington's Possum Hollow All runners participate
Aug 30-Sept 2 Practices during this time will be optional
Saturday, Sept 7 Witch's Hat Run 5K & Fun Run
Sunday, Sept 8 Witch's Hat Run Half Marathon
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland High School Girls 4:30 Boys 5:00
Sat, Sept 14 Holly Invitational Springfield Oaks County Park directions
Tue, Sept 17 Tri Meet # 2 SL & Mil at WLC (Richardson PK) Girls 4;30 Boys 5:00
also SLE & Lakeland at WLW (Willis) ; Kett & Mott at WLN (New Hess?)
Sat, Sept. 21 Petoskey Invite & Retreat Leave Friday, Sept. 20. Return Sunday, Sept 22.
Required Paperwork:
1. Permission Slip
2. SLCS Overnight Excursion Form
3. Camp Daggett Release of Liability Form
4. Avalanche Bay Release of Liability Form
(only if you wish your son to use the SURF attraction; otherwise this form is not needed.)
Tue, Sept 24 Tri Meet # 3 WLW & Kett @ SL Homecoming Meet & Senior Night
also Lakeland & WLC at Mott ; Milford & WLN at East (Mon) Homecoming signs
Sat, Sept 28 Pumpkinfest Run Overall Results Age Grouped Results Parents Sign Up to Help
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri Meet # 4 SL & SLE at Mott (Hess Hathaway) also Kett & Lake @ Milford ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Larry Steeb Invite This will be the last meet of the year for all 11/12 athletes.
Tue, Oct 22 Centerline 9/10 Meet This will be the last meet of the season for most 9 & 10 athletes unless you are part of the regional team of 7.
Sat, Oct 26 REGIONALS in Dewitt Only 7 athletes plus an alternate will attend.
2019 Regional Meet Results
Boz 17:14 Kandt 17:44 Jones 17:45 Brower 18:05
Showek 1823 Howell 1853 Fiddell-N 1825
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| South Lyon High School Men's Cross Country WEEKLY SCHEDULE |
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1. Noah Clemens
2 .Logan Duncan
3. Logan Edwards
4. Wyatt Fiddell Newsome
5. Jon Fletcher
6. Dom Foytek
7. Eduardo Herrera Perez
8. Gavin Howell (bowling)
9. Reiner Kandt
10. Ben Koesler
11. Alex Liddell
12. Joey Lykins
13. Tommy Nielson
14. Steven Prudhomme
15.Ethan Showek
16. Antonio Sobczak
18. Brendon Stec
19. Billy Swegles
20. Brian Swegles
21. Connor Wallis
22. Matt Curtiss
2 .Logan Duncan
3. Logan Edwards
4. Wyatt Fiddell Newsome
5. Jon Fletcher
6. Dom Foytek
7. Eduardo Herrera Perez
8. Gavin Howell (bowling)
9. Reiner Kandt
10. Ben Koesler
11. Alex Liddell
12. Joey Lykins
13. Tommy Nielson
14. Steven Prudhomme
15.Ethan Showek
16. Antonio Sobczak
18. Brendon Stec
19. Billy Swegles
20. Brian Swegles
21. Connor Wallis
22. Matt Curtiss
