WINTER WORKOUTS   Submit your miles

January Workouts:  Tuesdays, Thursdays, Saturdays    Be sure to hit your mileage goals,

Tuesday, Jan. 22          Run 3:00  Meet Coach Smith in the student parking lot at SLHS
                                    Lift 4:00   Meet Coach Brian in the weight room

Thursday, Jan 24          Run 11 AM  Meet Coach Smith in the student parking lot at SLHS

Fri & Sat Jan 25 & 26     Dom's Dirty Dozen
                                     Ask Dom & Noah for more information


Wednesday, Jan 30   7 PM     SLHS Curriculum Night.  Volunteers needed to recruit.
                                       Five Parents       &         Ten Boys
                                      
1. Carol McDonald                 1. Vince McDonald          6. Joe Curtis
                                              2.  Patti Lewis                       2.  Cam Lewis                 7. Brendon Stec
                                              3.  Maria Herrera                  3.  Eduardo H-P              8.
                                              4.  Andrea Stec                    4  Steven Prudhomme     9.
                                                                               5.  Alex Liddell                10.


REMEMBER--The objective of our WINTER RUNNING IS TO GRADUALLY BUILD the
        weekly mileage in anticipation of the March start to track season and the
        first track meet in early April.
  
First LVC Track Contest will be Tuesday, April 9 at the end of Spring Break

2019 XC Schedule
Summer Practice Schedule June 17 thru August 31:  Please plan ahead with summer jobs!
Mon 7 PM      Tue  7 PM      Wed  7 PM      Thu 7 PM      Fri 9 AM      Sat 9 AM
The weight room will also be available at a schedule to be announced.

June 17              Optional Summer Practices Begin

June 27 & 28      24 Hour/24 Mile Marathon

June 29- July 7 Black Out Week

July 8                Optional Summer Practices Resume Monday, July 8

July 23             Michigan Adventure

Aug 4-10         CAMP

August 12       Mandatory practices begin August 12

August 17       Mandatory Time Trial

Aug 23             End of Summer Classic     or
Aug 24            South Lyon Invitational  

Saturday, Sept 7   Witch's Hat Run 5K

Sunday, Sept 8     Witch's Hat Run Half Marathon & Possible 8K or 10K

Tue, Sept 10         Tri Meet # 1   WLN & SL at Lakeland
 also SLE & WLC at Kett   ;   Mott & WLW at Milford

Sat, Sept 14          Holly Invitational

Tue, Sept 17        Tri # 2  SL & Mil at WLC (
Richardson PK)  also SLE & Lakeland at Willis   ; Kett & Mott at WLH New Hess?

Sat, Sept. 21        Petoskey

Tue, Sept 24        Tri # 3    WLW & Kett @ SL     Lake & WLC at Mott      Mil & WLN at East
(Mon)

Sat, Sept 28        Pumpkinfest Run

Tue, Oct 1          No meet today.  However, we might move the Sept 24 meet to Oct. 1

Sat, Oct 5           Oakland County Meet...Possum Hollow Kensington

Tue, Oct 8          Tri # 4  SL & SLE at Mott (
Hess Hathaway)  also Kett & Lake @ Mil   ;   WLW & WLC at WLN (but Yom Kippur)

Sat, Oct 12         Gabriel Richard?

Thu, Oct 17       LV Conference Meet at Kensington's Possum Hollow
hosted by WLW

Sat, Oct 19        Meet TBA    This will be the last meet of the season for some of the team

Tue, Oct 22       Lake Fenton 9/10 Meet   This will be the last meet of the season for most 9/10

Fri or Sat         Oct 25 or 26  REGIONALS

Sat, Nov 3       State Meet--This will be the last meet of the season for the top 7.






        





       




Running Movies
  Oakland County
Tri Meet # 4
Gabriel Richard
Conference Meet
Larry Steeb
Regional Competitiors
1
Hudgens        1819
1. Hudgens       1801
1.  Younkin          1712
1. Hudgens            1755
1. Hudgens        1736
1.  Hudgens..........6 Pts
2
Younkin          1823
2. Younkin        1820
2.  Hudgens         1718
2.  Younkin            1759
2. Younkin         1755
2.  Younkin...........9 Pts
3
Leslie             1906
3. Leslie           1823
3.  Sadler             1813
3.  Leslie                1824
3. Leslie            1758
3.  Leslie..............16 Pts
4
Sadler            1925
4. Sadler          1838
4.  Leslie              1816
4.  Sadler               1845
  4.  Sadler.............19 Pts
5
DeBruyne       2022
5. DeBruyne    1911
5.  Gallentine       1902
5.  White                 1903
5. White             1854
5.  White..............31 Pts
6
Klevering        2025
6. Jones           1918
6.  White              1905
6.  Gallentine          1923
6.  Klevering      1855
6. Gallentine........36 Pts
7
Gallentine        2026
7. White           1930
7.  Allen               1929
7. Klevering            1923
7.  DeBruyne      1902
7.  Klevering........36 Pts
8
White               2053
8. Gallentine    1945
8.  Klevering        1933
8.  Jones                 1927
8.  Jones             1910
8. DeBruyne.........41 Pts   1st Alt
9
Val Schnitzel    2126
9. Klevering      1949
9.  Val Schnitzel    1934
9.  DeBruyne          1956
9.  Val Schnitzel   1918
9. Val Schnitzel......48 Pts   2nd Alt
10
Jon Allen          2134
10. Williams     1950
10.  Liddell            1944
10.  Val Schnitzel    2016
10.  Gallentine     1928
 
  Jones DNF,
Williams DNR
11.Val Schnitzel 2001
12.  Allen           2003
13.  Liddell        2040
Jones                    2232
Williams                 DNF
DeBruyne              DNR
11.  Williams            2019  
12.  Allen                 2023
11.  Williams         1930
12.  Allen              1936
13.  Liddell           1955
Jones....................52 Pts
Allen......................53 Pts
Williams.................62 Pts
Sign Up to Help
2018 XC Resources
Witch's Hat 5K Saturday  
Meets 2018
Witch's Hat Half Marathon
Sunday
Uniform Numbers 2018
Pumpkinfest 5K
 
Other Help Wanted Items
RESULTS
Becoming a 2019 Champion
NO EXCUSES
Job Done.  Excellence.
The Goal is a priority
To move up towards
completion of the goal
requires, dedication,
sacrifice, and vision.
There are a thousand
small decisions here.
Good Excuse but
still an excuse.  The
goal is derailed.
Poor Excuse.
Goal aborted
No attempt
No contact
AWOL
2019 Goal:  1,000 miles
Week One      Jan. 1-5              10 Miles
Week Two     Jan. 6-12         
    11 Miles
Week Three  Jan. 13-19       
    12 Miles
Week Four    Jan. 20-26       
    10 Miles
Week Five     Jan 27-Feb 2  
   13 Miles
Week Six      Feb 3-Feb 9        14 Miles
Week Seven  Feb 10-Feb 16   15 Miles
Week Eight    Feb 17-Feb 23   16.5 Miles
Week Nine    Feb 24-March 2   12 Miles
Week Ten     March 3-March 9  18 Miles
Week Eleven Mr 10-Mr 16         20 Miles
Week Twelve Mr 17-Mr 23        22 Miles
Week Thirteen Mr 24-Mr 31      24 Miles
Week Fourteen Ap. 1-Ap 7       18 Miles
Week Fifteen  Ap 8-Ap 15         26 Miles
Week SIxteen Ap. 16-Ap 22      26 Miles
South Lyon High School Men's Cross Country
WEEKLY SCHEDULE