Captain Greg Jowett            Captain Nolan Smith & His Boys   Fastest Distance Freshman Reiner Kandt
Track & Field   Distance Bests 2019
3200    Reiner Kandt    10:45    Sunshine                         4x8 Curtiss, Foytel. Filipek,  McDonald  9:21
       Gavin Howell    11:42    Sunshine
       Dom Foytek     12:04    Sunshine                                  
                                                                    
1600   Greg Jowett    4:47    Tri #4                                4x4   3:47   Trojan
      Reiner Kandt   4:54    Sunshine                                    Jowett,Stevenson, Schafer. Stiglitch
      S. Bosworth    4:56    Sunshine                              
                                                                                  400     G. Jowett        54.53
800    Greg Jowett           2:10                                                   N. Stevenson 55.34
     Matt Curtiss           2:21                                                   D. Albanice     58.57
     Vince McDonald    2:21                                                   K. Scovera     58.72

Teenagers who smoke pot suffer lifelong loss of intelligence--Article from CNN
You don't need sports drinks to stay hydrated--                        Article from ABC News
Social media for middle schoolers is a bad idea--                     Article from Psychology
Today
Why do wealthy people pursue endurance sports?                  Article from Outside Magazine

Winter Running Attendance
Thu, Jan 10   Prudhomme, Eduardo, Vince, Antonio, Fletcher, Stec, Robins, Boz, Kandt

Sat, Jan 12     Liddell, DeMoss, Eduardo, Swegles, Boz, Noah, Robins, Hesterman, Dom, Prudhomme, Stec, Fletcher
Dunham, Sobzcek, Showek attended

Tue, Jan 15    Swegles, Dom, Liddlee, Prudhomme, Eduardo, Reiner, Showek, Demoss, Dawson, Vince

Thu, Jan 17    Eduardo, Stec, Fletcher, Dom, Haden attended

Sat, Jan 19     Dom, Reiner, Noah, Demoss, Sobczak, Sweggles, Lewis, Haden attended

Tue, Jan 22    Haden, Reiner, Prudhomme, Robins, Vince, Swags attended

Thu, Jan 24    Liddell, Swegles, Boz, Vince, Reiner, Antonio attended

Sat, Jan 26     Liddell, Stec, Fletcher,Swegles, Jowett, Reiner, Dom, Sobczak, Lewis, Vince  attended

Tue, Jan 29    Haden, Reiner, Prudhomme, Robins, Vince, Swegles attended

Sat, Feb 2       Swegles, Dom, Vince, John, Stec, DeMoss attended.

Tue, Feb 5      Swegles, Liddell, Prudhomme, Vince, Dom, Fletcher, Robins, Stec, & Reiner attended.

Thu, Feb 7     Dom, DeMoss, Prudhomme, Vince, Reiner,

Sat, Feb 9       Where was everybody?  Dom, Antonio, Adam Curtis attended.

Tue, Feb 12     Ice Day.  No Practice

Wed, Feb 13    Prudhomme, Fletcher, Stec, Reiner, Antonio, Demoss, Eduardo, Swegles attended

Thu, Feb 14    Dom & Reiner attended

Sat, Feb 16     Dom & Adam Curtis attended

Wed, Feb 20   Liddell, Prudhomme, Stec, Fletcher, Eduardo, Swegles, Reiner, Boz, Demoss, & Brower attended

Thu, Feb 21   Dom, A.C., Prud, Swegles, Vince, Robbins, Eduardo, Stec, Fletcher, Boz, Reiner, Sobczak, Brower, Vlad

Sat, Feb 23    Dom, A.C., Swegles & Reiner attended

Tue, Feb 26   Dom, Prudhomme, Fletcher, Stec, Reiner, Sobczak, Liddell, Eduardo, Robins, Boz, AC, Vince, Noah,
Wallis, and Swegles attended

Wed, Feb 27  Liddell, Prudhomme, AC, Hesterman, Reid, Wallis, Reiner, Eduardo, Fletcher, Sobczak, Swegles, Robins,
Stec, and Boz attended

Thur, Feb 28  Dom, Sobzcak, Prudhomme, Boz, Reiner, Eduardo, Hesterman, Dunham, Brower, Wallis, Nolan attended

Sat, March 2  Sobczak, Stec, Prudhomme, Vlad, Liddell, A.C., Swegles, Wallis attended

Tue, March 5  Eduardo, Liddell, Prud, Noah, Antonio, Reiner, Boz, Vlad

Wed, March 6  Eduardo, Prudhomme, Antonio, Reiner, Boz, Dom, Hesterman, Dunham, Brower, Stec, Fletcher, Nolan

Thu, March 7   Prud, Swags, Robins, Sobczak, Stec, Fletcher, Kandt, Vince, Matt Curtis, Hesterman, Dunham, Brower
Wallis, Foytek, Vlad

Friday, March 8   Dom's Dirty Dozen:  Prud, Swags, Dom, Noah, Robins, CWall, Sobczak, Fletch, Boz, Vince, Matt, Johnny,
               Jacob, Vlad, Adam, Eduardo, Stec, Liddell (2)     Did I miss anyone?

Monday, March 11    Fletcher, Swags, Stec, Gavin, Reiner, Eduardo, Sobczak, Matt, Robins, Reid, Dunham, CWall,

Thu, Feb 7    6:30 PM     SLHS Curriculum Night.  Thank you to our crew!
Five Parents       &         Ten Boys
1. Carol McDonald                1. Vince McDonald          7. Joe Curtis              13.  Ethan Poet
2.  Patti Lewis                       2.  Cam Lewis                 8. Brendon Stec         14.  Ben Nagy
3.  Maria Herrera                  3.  Eduardo H-P               9. Graydon McIntosh 15.  Ben Jones
4.  Deron   Stec                    4  Steven Prudhomme     10.  Reiner Kandt       16 Alec DeMoss
5. Collette McIntosh             5.  Alex Liddell                 11.  Greg Jowett         17.  Haden Gallentine
6,  Coach Brian                    6.   The Boz                     12.  Brian Swegles

REMEMBER--The objective of our WINTER RUNNING IS TO GRADUALLY BUILD the
weekly mileage in anticipation of the March start to track season and the
first track meet in early April.

First LVC Track Contest will be Tuesday, April 9 at the end of Spring Break

2019 XC Schedule
Summer Practice Schedule June 17 thru August 31:  Please plan ahead with summer jobs!
Mon 7 PM      Tue  7 PM      Wed  7 PM      Thu 7 PM      Fri 9 AM      Sat 9 AM
The weight room will also be available at a schedule to be announced.

June 17              Optional Summer Practices Begin

June 27 & 28      24 Hour/24 Mile Marathon

June 29- July 7 Black Out Week

July 8                Optional Summer Practices Resume Monday, July 8

July 23             Michigan Adventure

Aug 4-10         CAMP

August 12       Mandatory practices begin August 12

August 17       Mandatory Time Trial

Aug 23             End of Summer Classic     or
Aug 24            South Lyon Invitational  

Saturday, Sept 7   Witch's Hat Run 5K

Sunday, Sept 8     Witch's Hat Run Half Marathon & Possible 8K or 10K

Tue, Sept 10         Tri Meet # 1   WLN & SL at Lakeland
 
                               also SLE & WLC at Kett   ;   Mott & WLW at Milford

Sat, Sept 14          Holly Invitational

Tue, Sept 17        Tri Meet # 2  SL & Mil at WLC (
Richardson PK)  
                           also SLE & Lakeland at WLW (Willis)   ;   Kett & Mott at WLN (New Hess?)

Sat, Sept. 21        Petoskey

Tue, Sept 24        Tri Meet # 3    WLW & Kett @ SL     
also Lakeland & WLC at Mott   ;     Milford & WLN at East (Mon)

Sat, Sept 28        Pumpkinfest Run

Tue, Oct 1          No meet today.  However, we might move the Sept 24 meet to Oct. 1

Sat, Oct 5           Oakland County Meet...Possum Hollow Kensington

Tue, Oct 8          Tri Meet # 4       SL & SLE at Mott (
Hess Hathaway)  
also Kett & Lake @ Milford   ;   WLW & WLC at WLN (but Yom Kippur)

Sat, Oct 12         Gabriel Richard

Thu, Oct 17       LV Conference Meet at Kensington's Possum Hollow
hosted by WLW

Sat, Oct 19        Meet TBA    This will be the last meet of the season for some of the team

Tue, Oct 22       Lake Fenton 9/10 Meet   This will be the last meet of the season for most
9/10

Fri or Sat         Oct 25 or 26  REGIONALS

Sat, Nov 3       State Meet--This will be the last meet of the season for the top 7.

Sunday, March 24    Active Faith Strike Out Hunger     Arrive 12:30   
Bowl 1-3
The first 14 distance running boys to pay are eligible to participate. $20 includes shoes, pizza, 2 hours of
bowling, drinks.

1.  Coach Smith   40        5 Eduardo H-P     20             9  Vince McDonald 20               13  John Fletcher          20
2.  Brendon Stec  20        6  Brian Swegles 20            10  Matt Curtis          20             14   Steve Prudhomme 20
3.  Gavin Howell  20         7  Vlad Schnitzel 20            11  Ryan Szewczyk 20              15   Val Schnitzel       
4.  Reiner Kandt   20        8   Ant. Sobczak   20            12  Nolan Smith       20
  Oakland County
Tri Meet # 4
Gabriel Richard
Conference Meet
Larry Steeb
Regional Competitiors
1
Hudgens        1819
1. Hudgens       1801
1.  Younkin          1712
1. Hudgens            1755
1. Hudgens        1736
1.  Hudgens..........6 Pts
2
Younkin          1823
2. Younkin        1820
2.  Hudgens         1718
2.  Younkin            1759
2. Younkin         1755
2.  Younkin...........9 Pts
3
Leslie             1906
3. Leslie           1823
3.  Sadler             1813
3.  Leslie                1824
3. Leslie            1758
3.  Leslie..............16 Pts
4
Sadler            1925
4. Sadler          1838
4.  Leslie              1816
4.  Sadler               1845
  4.  Sadler.............19 Pts
5
DeBruyne       2022
5. DeBruyne    1911
5.  Gallentine       1902
5.  White                 1903
5. White             1854
5.  White..............31 Pts
6
Klevering        2025
6. Jones           1918
6.  White              1905
6.  Gallentine          1923
6.  Klevering      1855
6. Gallentine........36 Pts
7
Gallentine        2026
7. White           1930
7.  Allen               1929
7. Klevering            1923
7.  DeBruyne      1902
7.  Klevering........36 Pts
8
White               2053
8. Gallentine    1945
8.  Klevering        1933
8.  Jones                 1927
8.  Jones             1910
8. DeBruyne.........41 Pts   1st Alt
9
Val Schnitzel    2126
9. Klevering      1949
9.  Val Schnitzel    1934
9.  DeBruyne          1956
9.  Val Schnitzel   1918
9. Val Schnitzel......48 Pts   2nd Alt
10
Jon Allen          2134
10. Williams     1950
10.  Liddell            1944
10.  Val Schnitzel    2016
10.  Gallentine     1928
 
  Jones DNF,
Williams DNR
11.Val Schnitzel 2001
12.  Allen           2003
13.  Liddell        2040
Jones                    2232
Williams                 DNF
DeBruyne              DNR
11.  Williams            2019  
12.  Allen                 2023
11.  Williams         1930
12.  Allen              1936
13.  Liddell           1955
Jones....................52 Pts
Allen......................53 Pts
Williams.................62 Pts
South Lyon High School Men's Cross Country
WEEKLY SCHEDULE
Track & Field Cheat Sheet based on the Official's Pal       Submit your miles         What miles have I submitted in 2019?   

Monday, May 20   Practice for Reiner & Boz 2:20 RIGHT AFTER SCHOOL

Friday, May 24    Oakland County Championship Meet  
Qualifying Standards
Sat'day, May 25  Oakland County FRESHMAN Championship Meet  Qualifying Standards

Summer Miles 300, 400, 500 Mile Clubs begin Sunday, June 2
Important Upcoming Dates
Sunday, June 2     Summer Miles Begin
Monday, June 17   Strongly Suggested Summer Practices Begin
 Mon 7 PM  Tue 7 PM  Wed 7 PM  Thu 7 PM   Fri 10 AM  Sat 10 AM
Thu'day, June 27      24/24 begins 8 AM and ends Friday, June 28 9 AM
June 29- July 7         BLACKOUT WEEK
Tue, July 23              Michigan Adventure
XC Camp                  Aug. 4 seniors, Aug 5 Everyone Else    Camp ends at noon on August 10   No early/late arrivals & departures
August 12                 Mandatory Practices Begin   Please make the necessary arrangements.

Please submit your miles each week!
This week's goal is 26 miles.
Are you playing another spring sport besides Track & Field?  Please email or call Coach Smith to discuss if you can claim miles for your sport.
If you are just starting to run right now, please start between 10 and 15 miles per week and build 10 percent each week.

Parents & Athletes:  Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions:  Text   @slxc to the number 81010     You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.