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| South Lyon High School Men's Cross Country WEEKLY SCHEDULE |
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Help Wanted Cross Country 2019 Submit your miles What miles have I submitted in 2019?
Important Upcoming Dates
June 29- July 7 BLACKOUT WEEK Practice resumes July 8
Mon, July 15 Camp Planning Meeting #1 9 AM SLHS Batting Cage
Practice 7-9:00 PM SLHS
Tue, July 16 *Team Planning Meeting #3 9 AM SLHS Batting Cage
*Practice 6:45 PM Meet at Jazzercise near McDonalds/Taco Bell Bring a signed RELEASE No Cost
The Jazzercise instructor said to bring a yoga mat and light hand weights if you have them
Wed, July 17 Practice 7-9 PM SLHS
Thu, July 18 Practice 7 PM Round Three: Mongols & Vikings vs. Spartans & Romans
Fri, July 19 Practice 9 AM East Boat Launch Kensington. This will be your longest run of the week. Plan accordingly.
The white bus will pull through SLHS at 9 AM, or you can meet at the East Boat Launch at 915.
After practice: Special Event Friday at Island Lake Home Course
Sir Steven Bosworth, esquire and Sir Brendon Stec, esquire present their
Gentleman's Challenge Lunch will be served afterwards
We will be finished about 1 PM
Sat, July 20 Practice 9-10 AM SLHS Saturday Speed: Fast, short & sweet!
Sun, July 21 No group practice, but catch up on your own if you did not hit your mileage goal.
Tue, July 23 Cedar Point Information/Permission Page
XC Camp Aug. 4 seniors, Aug 5 Everyone Else Camp ends at noon on August 10 No early/late arrivals or departures
Do not schedule any appointments during camp please.
CAMP INFORMATION FORM
August 12 Mandatory Practices Begin Please make the necessary arrangements so that you are there every day.
Please submit your miles each week!
The Summer Miles Clubs began June 1st.
Camp Requirements: 100 Summer Miles submitted June 1-July 31 for Freshmen
150 Summer Miles submitted June 1-July 31 for all others
20 summer practices. If this is a problem due to family vacations & church trips, please
make a plan with Coach Smith.
Parents & Athletes: Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions: Text @slxc to the number 81010 You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in Mile Run (4:46) & 11th in 3200 (11:17) Oakland County Fresh. Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman
Championships
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Cedar Point
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 17 Mandatory Time Trial
Aug 23 End of Summer Classic or
Aug 24 South Lyon Invitational
Saturday, Sept 7 Witch's Hat Run 5K
Sunday, Sept 8 Witch's Hat Run Half Marathon & Possible 8K or 10K
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland
also SLE & WLC at Kett ; Mott & WLW at Milford
Sat, Sept 14 Holly Invitational
Tue, Sept 17 Tri Meet # 2 SL & Mil at WLC (Richardson PK)
also SLE & Lakeland at WLW (Willis) ; Kett & Mott at WLN (New Hess?)
Sat, Sept. 21 Petoskey Invite & Retreat Leave Friday, Sept. 20. Return Sunday, Sept 22.
Tue, Sept 24 Tri Meet # 3 WLW & Kett @ SL
also Lakeland & WLC at Mott ; Milford & WLN at East (Mon)
Sat, Sept 28 Pumpkinfest Run
Tue, Oct 1 No meet scheduled yet. We might schedule a non-league contest.
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri Meet # 4 SL & SLE at Mott (Hess Hathaway)
also Kett & Lake @ Milford ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard
Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Meet TBA This will be the last meet of the season for some of the team
Tue, Oct 22 Lake Fenton 9/10 Meet This will be the last meet of the season for most 9/10
Fri or Sat Oct 25 or 26 REGIONALS
Sat, Nov 3 State Meet--This will be the last meet of the season for the top 7.
Important Upcoming Dates
June 29- July 7 BLACKOUT WEEK Practice resumes July 8
Mon, July 15 Camp Planning Meeting #1 9 AM SLHS Batting Cage
Practice 7-9:00 PM SLHS
Tue, July 16 *Team Planning Meeting #3 9 AM SLHS Batting Cage
*Practice 6:45 PM Meet at Jazzercise near McDonalds/Taco Bell Bring a signed RELEASE No Cost
The Jazzercise instructor said to bring a yoga mat and light hand weights if you have them
Wed, July 17 Practice 7-9 PM SLHS
Thu, July 18 Practice 7 PM Round Three: Mongols & Vikings vs. Spartans & Romans
Fri, July 19 Practice 9 AM East Boat Launch Kensington. This will be your longest run of the week. Plan accordingly.
The white bus will pull through SLHS at 9 AM, or you can meet at the East Boat Launch at 915.
After practice: Special Event Friday at Island Lake Home Course
Sir Steven Bosworth, esquire and Sir Brendon Stec, esquire present their
Gentleman's Challenge Lunch will be served afterwards
We will be finished about 1 PM
Sat, July 20 Practice 9-10 AM SLHS Saturday Speed: Fast, short & sweet!
Sun, July 21 No group practice, but catch up on your own if you did not hit your mileage goal.
Tue, July 23 Cedar Point Information/Permission Page
XC Camp Aug. 4 seniors, Aug 5 Everyone Else Camp ends at noon on August 10 No early/late arrivals or departures
Do not schedule any appointments during camp please.
CAMP INFORMATION FORM
August 12 Mandatory Practices Begin Please make the necessary arrangements so that you are there every day.
Please submit your miles each week!
The Summer Miles Clubs began June 1st.
Camp Requirements: 100 Summer Miles submitted June 1-July 31 for Freshmen
150 Summer Miles submitted June 1-July 31 for all others
20 summer practices. If this is a problem due to family vacations & church trips, please
make a plan with Coach Smith.
Parents & Athletes: Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions: Text @slxc to the number 81010 You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in Mile Run (4:46) & 11th in 3200 (11:17) Oakland County Fresh. Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman
Championships
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Cedar Point
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 17 Mandatory Time Trial
Aug 23 End of Summer Classic or
Aug 24 South Lyon Invitational
Saturday, Sept 7 Witch's Hat Run 5K
Sunday, Sept 8 Witch's Hat Run Half Marathon & Possible 8K or 10K
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland
also SLE & WLC at Kett ; Mott & WLW at Milford
Sat, Sept 14 Holly Invitational
Tue, Sept 17 Tri Meet # 2 SL & Mil at WLC (Richardson PK)
also SLE & Lakeland at WLW (Willis) ; Kett & Mott at WLN (New Hess?)
Sat, Sept. 21 Petoskey Invite & Retreat Leave Friday, Sept. 20. Return Sunday, Sept 22.
Tue, Sept 24 Tri Meet # 3 WLW & Kett @ SL
also Lakeland & WLC at Mott ; Milford & WLN at East (Mon)
Sat, Sept 28 Pumpkinfest Run
Tue, Oct 1 No meet scheduled yet. We might schedule a non-league contest.
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri Meet # 4 SL & SLE at Mott (Hess Hathaway)
also Kett & Lake @ Milford ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard
Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Meet TBA This will be the last meet of the season for some of the team
Tue, Oct 22 Lake Fenton 9/10 Meet This will be the last meet of the season for most 9/10
Fri or Sat Oct 25 or 26 REGIONALS
Sat, Nov 3 State Meet--This will be the last meet of the season for the top 7.