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| South Lyon High School Men's Cross Country WEEKLY SCHEDULE |
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Help Wanted Cross Country 2019 Submit your miles What miles have I submitted in 2019?
Spirit Wear Online Store Yard signs and window clings online coming soon
Cross Country Season Begins!
If you have questions, contact Coach Smith smiths@slcs.us
Mon, Aug 19 Practice 6:30 PM Kensington East Boat Launch If you prefer, the white bus will pull thru SLHS at
6:15 (or you can meet at the East Boat Launch). Please hydrate all day. We are running the loop.
Tue, Aug 20 Practice 7:45-9:00 PM SLHS Romans can take a Roman holiday. You get the day off if you raced Saturday.
Wed, Aug 21 Practice 6:30 PM Possum Hollow Picnic Area Kensington
(White bus will pull thru SLHS at 6:10 or you can drive directly to Possum Hollow)
Thu, Aug 22 Practice 6:30 PM Home Course at Island Lake
Fri, Aug 23 Practice 9 AM Site TBA
Note: Top 10 runners will be running the End of Summer Classic at Huron Meadows Metro Park
Meet at SLHS at 4:00 PM Race at 5:55 PM Top 10 dinner at end of race.
Bring a change of clothes to go from race & dinner to Vladdy's.
Note: Cars entering Huron Meadows will incur a $10 parking fee.
Entering the park and finding parking might be time consuming.
Special Event Friday: Into the Spider Verse movie at Vlad's home. 8:30-10:45 PM Snacks served.
Athletes may choose to also shoot hoops or swim in the pool too.
Sat, Aug 24 South Lyon Invitational. Runners 11-40 will be matched with runners 1-10 to run PR's & CB's
No bus to home meets.
Map of the home course
Arrive to Island Lake home course at 9:30 and go to the triangle. We will watch the 10:00
boys race together. We will then meet at 10:30 at the triangle to prepare for our 11:20 race.
Family picnic follows noon to one.
The boosters will provide hot dogs, hamburgers, water, and gatorade.
Families are asked to bring something to pass: Don't bring huge quantities. Many hands make light work.
Freshman parents should bring a salty snack.
Sophomore parents should bring a sweet snack or cut up fruit.
Junior parents should bring a salad (green, pasta, jello, etc).
Senior Parents: Jones: 100 dinner plates
Swegles: Large container plastic spoons, forks, knives
Schnitzel: Lettuce, tomatoes, onions for burgers & dogs
Fudala: 100 12 oz disposable cups
Mon, Aug 26 Practice 6:30-9 PM
Tue, Aug 27 Practice 6:30-9 PM
Wed, Aug 28 Practice 6:30-9 PM
Thur, Aug 29 Meet at Kensington's Possum Hollow 5 PM Directions to Possum Hollow Course Map
Bus Leaves SLHS at 3:45
We will eat dinner at Possum Hollow & then return to SLHS for Water Polo 7-9
Fri, Aug 30 Practice is optional 9 AM Or run on your own
Sat, Aug 31 Practice is optional 9 AM speed SLHS Or run on your own
Sun, Sept 1 Last day to submit SUMMER MILES (the annual miles tally will continue)
Mon, Sept. 2 Labor Day no practice
Tue, Sept 3 School starts. Practice at SLHS 11 AM - 1:30 PM
Please submit your miles each week!
The Summer Miles Clubs began June 1st
Parents & Athletes: Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions: Text @slxc to the number 81010 You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Cedar Point
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 14 Practice is at 6:30; Parent Meeting is also at 6:30
August 17 Mandatory Time Trial All Runners Wear your World War Zero Shirt!
Contests: 1. WW Zero 2. v. Alumni 3. v. Girls Team 4. v. yourself
Athletes arrive at 7:55 for their warm up. Starting gun is at 9.
Athletes & their familes will be dismissed before 10:30
Aug 23 End of Summer Classic Top 10 runners from Time Trial will participate
Note from the Aug 23 Meet Organizers: Please remind parents that there is a $10 admission fee per
vehicle to enter the park. It takes some time to pay the fee and find a place to park so please have them plan
accordingly. It will not be a good day to be late.
Aug 24 South Lyon Invitational All runners will participate in the 11:20 JV race
Arrive to Island Lake park home course at 9:35. Meet in triangle.
Each Top Ten Runner will be paired up with 2-3 partners from #s 11-30
Family Picnic will follow the South Lyon Invitational
August 29 Milford Invitational at Kensington's Possum Hollow All runners participate
Freshmen 5 PM Reserves 5:01 PM Varsity 5:02 PM
After the meet, dinner will be served to the team.
After dinner, water rugby in the SLHS pool.
Aug 30-Sept 2 Practices during this time will be optional. All runners ARE expected
to run, either on your own, or at group offerings.
Saturday, Sept 7 Witch's Hat Run 5K & Fun Run All SLXC runners will run
All SLXC families are asked to help
Sunday, Sept 8 Witch's Hat Run Half Marathon SLXC families are asked to help
Helpers will receive a discount on their
Petoskey fee.
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland
also SLE & WLC at Kett ; Mott & WLW at Milford
Sat, Sept 14 Holly Invitational Information
Tue, Sept 17 Tri Meet # 2 SL & Mil at WLC (Richardson PK)
also SLE & Lakeland at WLW (Willis) ; Kett & Mott at WLN (New Hess?)
Sat, Sept. 21 Petoskey Invite & Retreat Leave Friday, Sept. 20. Return Sunday, Sept 22.
Tue, Sept 24 Tri Meet # 3 WLW & Kett @ SL
also Lakeland & WLC at Mott ; Milford & WLN at East (Mon)
Sat, Sept 28 Pumpkinfest Run
Tue, Oct 1 No meet scheduled yet. We might schedule a non-league contest.
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri Meet # 4 SL & SLE at Mott (Hess Hathaway)
also Kett & Lake @ Milford ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard
Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Larry Steeb Invite This will be the last meet of the season for all 11 & 12 athletes
who are not part of the regional team of 7.
Tue, Oct 22 Lake Fenton 9/10 Meet This will be the last meet of the season for most 9 & 10
athletes unless you are part of the regional team of 7.
Sat, Oct 26 REGIONALS in Dewitt Only 7 athletes plus an alternate will attend.
Sat, Nov 3 State Meet--This will be the last meet of the season for the top 7.
Track & Field
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in Mile Run (4:46) & 11th in 3200 (11:17) Oakland County Fresh. Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman
Championships
Spirit Wear Online Store Yard signs and window clings online coming soon
Cross Country Season Begins!
If you have questions, contact Coach Smith smiths@slcs.us
Mon, Aug 19 Practice 6:30 PM Kensington East Boat Launch If you prefer, the white bus will pull thru SLHS at
6:15 (or you can meet at the East Boat Launch). Please hydrate all day. We are running the loop.
Tue, Aug 20 Practice 7:45-9:00 PM SLHS Romans can take a Roman holiday. You get the day off if you raced Saturday.
Wed, Aug 21 Practice 6:30 PM Possum Hollow Picnic Area Kensington
(White bus will pull thru SLHS at 6:10 or you can drive directly to Possum Hollow)
Thu, Aug 22 Practice 6:30 PM Home Course at Island Lake
Fri, Aug 23 Practice 9 AM Site TBA
Note: Top 10 runners will be running the End of Summer Classic at Huron Meadows Metro Park
Meet at SLHS at 4:00 PM Race at 5:55 PM Top 10 dinner at end of race.
Bring a change of clothes to go from race & dinner to Vladdy's.
Note: Cars entering Huron Meadows will incur a $10 parking fee.
Entering the park and finding parking might be time consuming.
Special Event Friday: Into the Spider Verse movie at Vlad's home. 8:30-10:45 PM Snacks served.
Athletes may choose to also shoot hoops or swim in the pool too.
Sat, Aug 24 South Lyon Invitational. Runners 11-40 will be matched with runners 1-10 to run PR's & CB's
No bus to home meets.
Map of the home course
Arrive to Island Lake home course at 9:30 and go to the triangle. We will watch the 10:00
boys race together. We will then meet at 10:30 at the triangle to prepare for our 11:20 race.
Family picnic follows noon to one.
The boosters will provide hot dogs, hamburgers, water, and gatorade.
Families are asked to bring something to pass: Don't bring huge quantities. Many hands make light work.
Freshman parents should bring a salty snack.
Sophomore parents should bring a sweet snack or cut up fruit.
Junior parents should bring a salad (green, pasta, jello, etc).
Senior Parents: Jones: 100 dinner plates
Swegles: Large container plastic spoons, forks, knives
Schnitzel: Lettuce, tomatoes, onions for burgers & dogs
Fudala: 100 12 oz disposable cups
Mon, Aug 26 Practice 6:30-9 PM
Tue, Aug 27 Practice 6:30-9 PM
Wed, Aug 28 Practice 6:30-9 PM
Thur, Aug 29 Meet at Kensington's Possum Hollow 5 PM Directions to Possum Hollow Course Map
Bus Leaves SLHS at 3:45
We will eat dinner at Possum Hollow & then return to SLHS for Water Polo 7-9
Fri, Aug 30 Practice is optional 9 AM Or run on your own
Sat, Aug 31 Practice is optional 9 AM speed SLHS Or run on your own
Sun, Sept 1 Last day to submit SUMMER MILES (the annual miles tally will continue)
Mon, Sept. 2 Labor Day no practice
Tue, Sept 3 School starts. Practice at SLHS 11 AM - 1:30 PM
Please submit your miles each week!
The Summer Miles Clubs began June 1st
Parents & Athletes: Please join Remind.com for Cross Country and Boys' Track Distance Notifications
Directions: Text @slxc to the number 81010 You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting @slxc to (517) 641-2267.
2019 XC Schedule
Summer Practice Schedule June 17 thru August 31: Please plan ahead with summer jobs!
Mon 7 PM Tue 7 PM Wed 7 PM Thu 7 PM Fri 9 AM Sat 9 AM
The weight room will also be available at a schedule to be announced.
June 17 Optional Summer Practices Begin
June 27 & 28 24 Hour/24 Mile Marathon
June 29- July 7 Black Out Week
July 8 Optional Summer Practices Resume Monday, July 8
July 23 Cedar Point
Aug 4-10 CAMP
August 12 Mandatory practices begin August 12
August 14 Practice is at 6:30; Parent Meeting is also at 6:30
August 17 Mandatory Time Trial All Runners Wear your World War Zero Shirt!
Contests: 1. WW Zero 2. v. Alumni 3. v. Girls Team 4. v. yourself
Athletes arrive at 7:55 for their warm up. Starting gun is at 9.
Athletes & their familes will be dismissed before 10:30
Aug 23 End of Summer Classic Top 10 runners from Time Trial will participate
Note from the Aug 23 Meet Organizers: Please remind parents that there is a $10 admission fee per
vehicle to enter the park. It takes some time to pay the fee and find a place to park so please have them plan
accordingly. It will not be a good day to be late.
Aug 24 South Lyon Invitational All runners will participate in the 11:20 JV race
Arrive to Island Lake park home course at 9:35. Meet in triangle.
Each Top Ten Runner will be paired up with 2-3 partners from #s 11-30
Family Picnic will follow the South Lyon Invitational
August 29 Milford Invitational at Kensington's Possum Hollow All runners participate
Freshmen 5 PM Reserves 5:01 PM Varsity 5:02 PM
After the meet, dinner will be served to the team.
After dinner, water rugby in the SLHS pool.
Aug 30-Sept 2 Practices during this time will be optional. All runners ARE expected
to run, either on your own, or at group offerings.
Saturday, Sept 7 Witch's Hat Run 5K & Fun Run All SLXC runners will run
All SLXC families are asked to help
Sunday, Sept 8 Witch's Hat Run Half Marathon SLXC families are asked to help
Helpers will receive a discount on their
Petoskey fee.
Tue, Sept 10 Tri Meet # 1 WLN & SL at Lakeland
also SLE & WLC at Kett ; Mott & WLW at Milford
Sat, Sept 14 Holly Invitational Information
Tue, Sept 17 Tri Meet # 2 SL & Mil at WLC (Richardson PK)
also SLE & Lakeland at WLW (Willis) ; Kett & Mott at WLN (New Hess?)
Sat, Sept. 21 Petoskey Invite & Retreat Leave Friday, Sept. 20. Return Sunday, Sept 22.
Tue, Sept 24 Tri Meet # 3 WLW & Kett @ SL
also Lakeland & WLC at Mott ; Milford & WLN at East (Mon)
Sat, Sept 28 Pumpkinfest Run
Tue, Oct 1 No meet scheduled yet. We might schedule a non-league contest.
Sat, Oct 5 Oakland County Meet...Possum Hollow Kensington
Tue, Oct 8 Tri Meet # 4 SL & SLE at Mott (Hess Hathaway)
also Kett & Lake @ Milford ; WLW & WLC at WLN (but Yom Kippur)
Sat, Oct 12 Gabriel Richard
Thu, Oct 17 LV Conference Meet at Kensington's Possum Hollow hosted by WLW
Sat, Oct 19 Larry Steeb Invite This will be the last meet of the season for all 11 & 12 athletes
who are not part of the regional team of 7.
Tue, Oct 22 Lake Fenton 9/10 Meet This will be the last meet of the season for most 9 & 10
athletes unless you are part of the regional team of 7.
Sat, Oct 26 REGIONALS in Dewitt Only 7 athletes plus an alternate will attend.
Sat, Nov 3 State Meet--This will be the last meet of the season for the top 7.
Track & Field
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in Mile Run (4:46) & 11th in 3200 (11:17) Oakland County Fresh. Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman
Championships