||Track & Field 2019
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in Mile Run (4:46) & 11th in 3200 (11:17) Oakland County Freshman Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman Championships
||Captain Greg Jowett Captain Nolan Smith & His Boys Fastest Distance Freshman Reiner Kandt
||The Blizzard Winter Running Club 2019-2020
1. Noah Clemens 2 .Logan Duncan 3. Logan Edwards 4. Wyatt Fiddell Newsome 5. Jon Fletcher 6. Dom Foytek 7. Reiner Kandt
8. Gavin Howell (bowling) 9. Eduardo Herrera Perez 11. Alex Liddell 12. Joey Lykins 13. Tommy Nielson 14. Steven Prudhomme
15.Ethan Showek 16. Antonio Sobczak 18. Brendon Stec 19. Billy Swegles 20. Brian Swegles 21. Connor Wallis 22. Matt Curtiss
|South Lyon High School Men's Cross Country
Cross Country LVC CROSS COUNTRY Schedule
This is the LVC Schedule only. It is NOT a complete schedule of meets.
First Practice: Wednesday, August 12, 2020
First Contest: Friday, August 21, 2020
Labor Day: Monday, September 7, 2020
Double Dual Schedule
Tuesday, September 15, 2020
WLN & Mott at South Lyon
Kettering & Lakeland at Walled Lake Western
East & Milford at Walled Lake Central
Tuesday, September 22, 2020
Lakeland & Northern at East
South Lyon & Western at Milford
Mott & Central at Kettering
Week of 9/28/20 – No Conference Meets Scheduled
Tuesday, October 6, 2020
Milford & Kettering at Northern
Western & East at Mott
Central & South Lyon at Lakeland
Tuesday, October 13, 2020
Milford & Lakeland at Mott
Northern & Western at Central
East & Kettering at South Lyon
Thursday, October 22, 2020
Conference Championship at Hess Hathaway – Hosted by Waterford Mott
Important Dates: Conference Meet Host
Rosh Hashanah September 19 & 20, 2020 2018 WLC
Yom Kippur September 28, 2020 2019 WLW
Conference Meet Thursday, October 22, 2020 2020 Mott
Oakland County Saturday, October 10, 2019 2021 Milford
Regionals October 30 or 31, 2020 2022 South Lyon
State Finals Saturday, November 7, 2020 2023 WL Northern
1 Mott & South Lyon @ Northern Richardson Center
Lakeland & Western @ Kettering Hess Hathaway
Milford & Central @ East Island Lake
2 Northern & East @ Lakeland Lakeland HS
Western & Milford @ South Lyon Island Lake
Central & Kettering @ Mott Hess Hathaway
3 Kettering & Northern @ Milford Kensington
East & Mott @ Western Gilbert Willis
South Lyon & Lakeland @ Central Richardson Center
4 Lakeland & Mott @ Milford Kensington
Western & Central @ Northern Richardson Center
Kettering & South Lyon @ East Island Lake
2021 Conference Championships are at Kensington Metro Park hosted by Milford
1 South Lyon & Northern @ Mott Hess Hathaway
Western & Kettering @ Lakeland Lakeland HS
Central & East @ Milford Kensington
2 East & Lakeland @ Northern Richardson Center
Milford & South Lyon @ Western Gilbert Willis
Kettering & Mott @ Central Richardson Center
3 Northern & Milford @ Kettering Hess Hathaway
Mott & Western @ East Island Lake
Lakeland & Central @ South Lyon Island Lake
4 Mott & Milford @ Lakeland Lakeland HS
Central & Northern @ Western Gilbert Willis
South Lyon & East @ Kettering Hess Hathaway
2022 Conference Championships are at Island Lake hosted by South Lyon
2020 Weekly Schedule.
Your goal for the week of August 2-August 8 is 30 Miles.
Beginning athletes should run fewer miles. Ask Coach Smith for guidance.
There have been two Covid 19 cases identified with athletes at SLHS. There have been NO
Covid cases detected with cross country athletes. Cross Country is allowed to resume activity
on August 3.
Monday, August 3 Six Mile & Dixboro 7 PM
Tuesday, August 4 Home Course Island Lake 7 PM
Wed'day, August 5 East Boat Launch Kensington
Thursday, August 6 Volunteer Park 7 PM
Friday, August 7 Last Pavilion Island Lake. 9 AM
Enter the park via Kensington Road. At the toll booth turn right.
Go back 5 miles. Stay straight at the railroad tracks at mile 5.
Saturday, August 8 No group activity
Sunday, August 9 Seniors come to camp 4 PM to 10 PM CAMP INFO & PERMISSION
Monday, August 10 Everyone else comes to camp 9 AM.
FORTITUDE: Mental and emotional strength in facing difficulty, adversity, danger, or
Apply this to your life: Keep tending your garden. Work on being the best YOU that you
can be during this time of difficulty. Be the best son & grandson, athlete, and student that
you can be. Avoid negativity. Avoid social media. Avoid those things that you have little
control over. You CAN control your reaction to adversity. Go out & RUN and then help
your family in 1,000 small ways.
Daily Health Screening Form
*Athletes must submit this form shortly before practice begins.
*If practice starts at 7:15 PM, please submit it between 5 and 6 PM.
*Coach Smith is not allowed to provide water.
Each athlete MUST bring a water bottle with his name on it.
*Bathrooms and locker rooms are not available except under duress.
Please empty your bladder and bowels before practice begins.
*Remember to social distance. You are protecting yourself, AND you
are also protecting your team mates, parents, grandparents & coach.
*Masks are REQUIRED for the meet & greet portion of practice. Please
wear your mask when you exit your car.
*The SLCS athletic dept asks you to shower at home and launder your work
out clothes immediately after the end of practice.
Cross Country Camp Seniors class Sunday evening 6 to 10?
Everyone else arrives at 9 AM on Monday, August 10
EVERYONE departs at noon on Saturday, August 15
NOTE: You may not come and go to/from camp.
Attending camp requires a commitment to be there the entire time.
Do not schedule doctor, dentist, driver's ed. or work during camp.
Monday , August 17, 2020 First Mandatory Practice is August 17
Practices Aug 17 thru Sept 5 are Monday 6:30,
Tuesday 6:30, Wednesday 6:30, Thursday 6:30
Friday 9 AM, Saturday 9 AM
Saturday, August 22, 2020 Mandatory Time Trial
No alumni or parent competition in 2020.
Friday, August 28, 2020 South Lyon MINI Invitational
Only the boys and girls teams from SLHS are running
Saturday, September 10, 2020 Witch's Hat Run
Tuesday, September 15, 2020 WL Northern & Mott at South Lyon
also Kettering & Lakeland at WL Western and SL East & Milford at WL Central
Saturday, September 19, 2020 Holly Cross Country Invitational
Tuesday, September 22, 2020 South Lyon & WL West at Milford
also Lakeland & Northern at East and Waterford Mott & WL Central at Kettering
Saturday, September 26 Pumpkinfest Run CANCELLED Petoskey or Other?
Tuesday, September 29, 2020 No Lakes Valley Conference Meets Scheduled
Friday, October 2, 2020 Waterford Mott Fall Classic
Saturday, October 3, 2020 DeWitt Cross Country Invitational
Tuesday, October 6, 2020 WL Central & South Lyon at Lakeland
also Milford & Kettering at Northern and WL Western & East at Waterford Mott
Saturday, October 10, 2020 Oakland County Championships
Tuesday, October 13, 2020 SL East & Kettering at South Lyon Homecoming
also Milford & Lakeland at Mott and WL Northern & WL Western at WL Central
Saturday, October 17 Gabriel Richard Invitational
Thursday, October 22, 2020 Conference Championship
at Hess Hathaway – Hosted by Waterford Mott
You must have broken 25 minutes in 2020 to compete at this meet.
Saturday, October 31, 2020 Regional Meet at DeWitt
Important Dates 2020
Rosh Hashanah September 19 & 20, 2020
Yom Kippur September 28, 2020
Conference Meet Thursday, October 22, 2020
Oakland County Saturday, October 10, 2019
Regionals October 30 or 31, 2020
State Finals Saturday, November 7, 2020
Conference Meet Host 2017 thru 2025
2017 South Lyon East 2020 Waterford Mott 2023 WL Northern
2018 Walled Lake Central 2021 Milford 2024 Waterford Kettering
2019 Walled Lake Western 2022 South Lyon High School 2025 Lakeland