WEEKLY SCHEDULE & SEASON SCHEDULE
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Oakland County
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Tri Meet # 4
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Gabriel Richard
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Conference Meet
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Larry Steeb
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Regional Competitiors
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1
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Hudgens 1819
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1. Hudgens 1801
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1. Younkin 1712
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1. Hudgens 1755
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1. Hudgens 1736
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1. Hudgens..........6 Pts
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2
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Younkin 1823
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2. Younkin 1820
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2. Hudgens 1718
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2. Younkin 1759
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2. Younkin 1755
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2. Younkin...........9 Pts
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3
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Leslie 1906
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3. Leslie 1823
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3. Sadler 1813
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3. Leslie 1824
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3. Leslie 1758
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3. Leslie..............16 Pts
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4
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Sadler 1925
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4. Sadler 1838
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4. Leslie 1816
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4. Sadler 1845
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4. Sadler 1818
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4. Sadler.............19 Pts
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5
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DeBruyne 2022
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5. DeBruyne 1911
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5. Gallentine 1902
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5. White 1903
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5. White 1854
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5. White..............31 Pts
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6
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Klevering 2025
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6. Jones 1918
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6. White 1905
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6. Gallentine 1923
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6. Klevering 1855
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6. Gallentine........36 Pts
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7
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Gallentine 2026
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7. White 1930
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7. Allen 1929
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7. Klevering 1923
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7. DeBruyne 1902
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7. Klevering........36 Pts
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8
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White 2053
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8. Gallentine 1945
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8. Klevering 1933
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8. Jones 1927
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8. Jones 1910
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8. DeBruyne.........41 Pts 1st Alt
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9
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Val Schnitzel 2126
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9. Klevering 1949
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9. Val Schnitzel 1934
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9. DeBruyne 1956
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9. Val Schnitzel 1918
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9. Val Schnitzel......48 Pts 2nd Alt
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10
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Jon Allen 2134
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10. Williams 1950
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10. Liddell 1944
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10. Val Schnitzel 2016
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10. Gallentine 1928
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Jones DNF,
Williams DNR
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11.Val Schnitzel 2001
12. Allen 2003
13. Liddell 2040
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Jones 2232
Williams DNF
DeBruyne DNR
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11. Williams 2019
12. Allen 2023
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11. Williams 1930
12. Allen 1936
13. Liddell 1955
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Jones....................52 Pts
Allen......................53 Pts
Williams.................62 Pts
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Official's Pal
Friday, April 13 Practice 245 PM Read the note below:
Friday's track MEET was cancelled today due to the threat of inclement weather.
We had practice Friday. All athletes who were going to the meet were expected to attend
Practice.
Coach Adragna recognizes that Friday's practice might be difficult for some of the
JV athletes who came to school without gear, so practice for them is optional.
Bottom Line: I want all distance/mid-distance running 2 of the next 3 days.
One day is a tempo run (aggressive sustained effort) of 3-4 miles with a substantial warm up
and cool down on either end.
Athletes working with me Friday will be doing the tempo run today at 3.
Athletes not able to attend Friday must plan to do the temp run SATURDAY.
The other day (Sunday?) must be your longest run of the week (EZ at least 4 if you're healthy).
If you have health issues, send me an e-mail.
Saturday, April 14 Do your Tempo Run today if you did not Friday
Weird weather today 100 percent chance of rain at 9 AM. No group practice.
Run on your own when the weather is better.
Sunday, April 15: Make this your longest mileage day of the week, but NO NEED for
anything over five. Run on your own. No group practice
Order of Events
3200m Relay 4x800
110m Hurdles
100m Dash
800m Relay 4x200
1600m Run
400m Relay 4x100
400m Run
300m Hurdles
800m Run
200m Dash
3200m Run
1600m Relay 4x400
The Future of Labor in the US--a must read for young people
Inspiring Article #1 Forgiveness
Inspiring Article #2 Roger Bannister
Inspiring Article #3 Running Track at 100
In praise of ADHD
2018 XC Schedule
This schedule is tentative. It is still under construction as of April 8.
Tue, April 10 First Track & Field Meet
Mon, June 18 Cross Country Summer Practices Begin
Mon, Tue, Wed, Thur 7 PM Friday 9 AM
Sat June 30 thru Sun July 8 BLACK OUT WEEK
Mon, July 9 Cross Country Summer Practice Resume:
Mon, Tue, Wed, Thur 7 PM Friday 9 AM
Cross Country Camp Seniors Sun, Aug 5-Sat, Aug 11
All others Mon, Aug 6-Sat, Aug 11
Mon , August 13 Mandatory Cross Country Practices Begin
Sat., Aug 18 Time Trial (required)...Alumni vs. Team.....Breakfast follows
Aug 25 SL Invitational 2017 RESULTS
August 30 End of Summer Classic at Huron Meadows Metro Park
Sept 5 Tri Meet: SL vs. Wayne Memorial SL vs. Garden City 2017 RESULTS
Sept 8 Witch's Hat Run
Tue, Sept. 11 Tri meet #1
Milford & Lakeland @ Kettering
WLN & WLCentral @ WLW actually on Sept 12
W. Mott & South Lyon @ EAST
Sept 15..........Holly Invitational 2017 Varsity RESULTS 2017 JV RESULTS
Tue, Sept 18 Off Week. No Lakes Valley Contests this day.
Practice at 3:30
Sat, Sept. 22 Meet to be announced
Tue, Sept 25 Tri Meet #2
W.Kett & WLCentral @ EAST
Milford & W.Mott @ WLWest
Lakeland @ South Lyon @ WL Northern
Sat, Sept 29 Pumpkinfest Run 2017 RESULTS
Tue Oct 2 Tri Meet #3
WL.Central & Milford @ South Lyon Homecoming
WL.West & EAST @ Lakeland
WL.North & W.Kett @ W. Mott
Oct 6 Oakland County Meet (Possum Hollow)
Tue, Oct 9 W.Mott & Lakeland @WL.Central
South Lyon & WL.West @W.Kettering
EAST & WL.North @Milford
Oct 13 Gabriel Richard Meet or other invitational
Oct 19 Conference Meet hosted by Walled Lake Central at Hess Hathaway Pk
Oct 21 Larry Steeb (Whitmore Lake) Invitational
This will be the last meet of the year for 2/3 of the team.
Fri., Oct. 26 Regionals
Nov. 3 States
Saturday, August 22, 2020 50th Anniversary Celebration South Lyon Cross Country
Summer & Season 2017
June 19 Optional Summer Practices Begin
Running schedule: Mon, Tue, Wed, Thur 7 PM, Friday Morning 9:30 AM
June 23 Optional Cross Country Team Qualifier #2
June 23 Special Event Friday #1 Sorting Ceremony & The First Feast
June 27 Cedar Point & Keisuke's Send Off
June 29-30 Special Event Friday #2.....24 Hour/ 24 MILE Marathon
July 1-9 Black Out Week No team practices
July 10 Optional Summer Practices resume
July 14 Special Event Friday: Evan & Chris's Butter Beer Mile
July 18 Harry's Wet & Wild Adventure: Kalahari Water Park
July 21 Optional Cross Country Team Qualifier #3
July 21 Bowling: (Andrew Williams & Ryan DeBruyne)
July 28 Tri Wizard Tournament (Jon Allen & Gryffindor Klevering)
Aug 4 Quidditch (Evan Leslie & Alex White)
Aug 6 Qualified seniors go to camp
Aug 7 The remainder of the qualified team comes to camp
Aug. 12 Team leaves camp at Noon.
Aug. 14 Mandatory practices begin.
Sat., Aug 18 Time Trial (required)...Alumni vs. Team.....Breakfast follows
Aug 26 SL Invitational RESULTS
Boys Teams: Clay (Oregon, Ohio), Howell, Livonia Franklin, Novi, Plymouth, South Lyon,
Sylvania Northview, Sylvania Southview, Walled Lake Western, Waterford Kettering, Whitmore Lake
August 31 End of Summer Classic at Huron Meadows Metro Park
Sept 6 Tri Meet: SL vs. Wayne Memorial SL vs. Garden City RESULTS
Sept 9 Witch's Hat Run
Sept. 12 Tri meet #1 WL Northern & Lakeland vs. South Lyon (Island Lake)
Results Scored as an invitational Results scored as a Tri Meet
Note: Lakeland HS is the defending State Champion. Out of the frying pan...
Sept 16..........Holly Invitational Varsity RESULTS JV RESULTS
Sept. 19 Tri Meet #2 South Lyon & WL Central at Milford (Possum Hollow)
Sept 23 Pumpkinfest Run RESULTS
Sept 26 No Meet. Practice at the usual time.
Sept 29-30 Otsego Invitational Race Results
Oct 3 Tri Meet #3 South Lyon & Kettering at Walled Lake Western (Gilbert Willis)
Oct 7 Oakland County Meet (Possum Hollow)
Oct 10 Tri Meet #4 Waterford Mott & EAST @ South Lyon (Island Lake)
Oct 14 Gabriel Richard Meet or other invitational
Oct 19 Conference Meet at Island Lake
Oct 21 Larry Steeb (Whitmore Lake) Invitational
This will be the last meet of the year for 2/3 of the team.
Fri., Oct. 27 Regionals
Nov. 4 States
Help Wanted:
Various Season Duties
Sign up for Remind.com for notifications
Thank you for your help with the WHR, PFR, and cookouts
Ben Wolak's Pumpkinfest & Pumpkinfest Run video
Uniform Numbers
Running Movies
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