Help Wanted Cross Country 2019        Submit your miles         What miles have I submitted in 2019?  
If you have questions, contact Coach Smith  smiths@slcs.us










                                        The BLIZZARD





All school & sports including Track & Field
are postponed until April 13 due to
Michigan's efforts to contain Covid 19.
No group practices are allowed including
captain's practices.  SOCIAL DISTANCING!
Distance Runners:  If you have a treadmill,
elliptical machine, or stationary bike at home,
USE it each day.  If not, discuss safe  
alternatives with your parents for cardio.



Parents & Athletes:  Please join Remind.com for Cross Country
and Boys' Track Distance Notifications
Directions:  Text   @slxc to the number 81010     
You will receive a welcome text from Remind.
If anyone has trouble with 81010, you can try texting
@slxc to (517) 641-2267
.


2020 XC Schedule
Optional Summer Practices Begin Monday, June 15
Mon, Tue, Wed, Thur  7 PM  &  Fri, Sat Mornings 9 pm
MANDATORY PRACTICES begin Aug 17, 2020

Monday, June 15    Optional (Encouraged) Summer practices begin
TENTATIVE...24 Hour 24 Mile Marathon  July 1 & 2   or July 2 & 3
BLACK OUT WEEK  July 3 thru July 12   No team practices in this period
Saturday, August 8  Seniors will help to set up camp.
Sunday,  August 9   Seniors arrive to Camp
Monday, August 10  All other athletes arrive to Camp
Monday, August 17  Mandatory practices begi
n

Possible races in the window between August 17 and Sept 12
Sat, August 22   Time Trial............................Huron Meadows or Island Lake
Thu, August 27  End Summer/Fall Preview...Huron Meadows
Sat, August 29   South Lyon Invitational......Island Lake
Thur, Sept   3     Early Bird Invite..................Huron Meadows
Labor Day is Sept 7  School Starts on Sept 8

Saturday, Sept.12     Witch's Hat Run
Tuesday, Sept. 15    Walled Lake North & Waterford Mott at South Lyon (Island Lake)
also Kettering & Lakeland at Walled Lake Western  plus East & Milford at Walled Lake Central
Saturday, Sept. 19    Holly Invitational
Tuesday, Sept. 22     South Lyon & WL Western at Milford (Possum Hollow)
also Lakeland & WL Northern at East  plus  W-ford Mott & WL Central at Kettering
Saturday, Sept 26     Pumpkinfest Run
Tuesday, Sept. 28     Currently a Bye Week...No LVC action today
Saturday, Oct.  3       20 Under 20 for 2020  Otsego Bulldog Invite
All other athletes attend Coaching Legends at Huron Meadows  
Tuesday, Oct.   6      WL Central & South Lyon at Lakeland
       also Milford & Kettering at Northern  plus  WL West & SL East at Mott
Saturday, Oct 10      Oakland County Meet of Champions
Tuesday, Oct 13       SL East & W-Ford Kettering at South Lyon (Island Lake)
also Milford & Lakeland at Mott  plus   Northern & Western at Central (Walled Lake City Meet)
Saturday, Oct 17      Gabriel Richard Invitational
Thursday, Oct 22     LVC Conference Championship at Hess Hathaway  hosted by Mott
Saturday, Oct 24      Meet TBA  possibly Larry Steeb Invite in Whitmore Lake
Fri or Sat, Oct 30 or 31   REGIONALS
Saturday, Nov. 7       State Meet



2019 Regional Meet Results
Boz          17:14     Kandt   17:44    Jones     17:45   Brower  18:05
Showek    1823      Howell  1853     Fiddell-N  1825
 
Track & Field 2019
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in  Mile Run (4:46) & 11th in  3200 (11:17) Oakland County Freshman Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman Championships
Captain Greg Jowett            Captain Nolan Smith & His Boys   Fastest Distance Freshman Reiner Kandt
South Lyon High School Men's Cross Country
WEEKLY SCHEDULE
1.  Noah Clemens
2  .Logan Duncan
3.  Logan Edwards
4.  Wyatt Fiddell Newsome
5.  Jon Fletcher
6.  Dom Foytek
7.  Eduardo Herrera Perez
8. Gavin Howell (bowling)
9.  Reiner Kandt
10.  Ben Koesler
11.  Alex Liddell
12. Joey Lykins
13. Tommy Nielson
14. Steven Prudhomme
15.Ethan Showek
16. Antonio Sobczak
18. Brendon Stec
19. Billy Swegles
20.  Brian Swegles
21. Connor Wallis
22.  Matt Curtiss
Cross Country LVC CROSS COUNTRY Schedule   
This is the LVC Schedule only.  It is NOT a complete schedule of meets.                 
2020-2021

First Practice:        Wednesday, August 12, 2020
First Contest:        Friday, August 21, 2020
Labor Day:        Monday, September 7, 2020

Double Dual Schedule
Tuesday, September 15, 2020
WLN & Mott                at South Lyon
Kettering & Lakeland            at Walled Lake Western
East & Milford                at Walled Lake Central

Tuesday, September 22, 2020
Lakeland & Northern            at East
South Lyon & Western            at Milford
Mott & Central                at Kettering

Week of 9/28/20 – No Conference Meets Scheduled

Tuesday, October 6, 2020        
Milford & Kettering            at Northern                         
Western & East                at Mott
Central & South Lyon            at Lakeland

Tuesday, October 13, 2020
Milford & Lakeland            at Mott
Northern & Western            at Central
East & Kettering            at South Lyon

Thursday, October 22, 2020
Conference Championship at Hess Hathaway – Hosted by Waterford Mott

Important Dates:                                                               Conference Meet Host
                                                                                           2017 East
Rosh Hashanah                September 19 & 20, 2020                 2018 WLC
Yom Kippur                September 28, 2020                                2019 WLW
Conference Meet            Thursday, October 22, 2020              2020 Mott
Oakland County                Saturday, October 10, 2019            2021 Milford    
Regionals                October 30 or 31, 2020                             2022 South Lyon
State Finals                Saturday, November 7, 2020                  2023 WL Northern
                                                                                          2024 Kettering
                                                                                          2025 Lakeland


2021
1    Mott        &    South Lyon    @    Northern    Richardson Center
Lakeland    &    Western    @    Kettering    Hess Hathaway
Milford    &    Central    @    East        Island Lake
2    Northern    &    East        @    Lakeland    Lakeland HS
Western    &    Milford    @    South Lyon    Island Lake
Central    &    Kettering    @    Mott        Hess Hathaway
3    Kettering    &    Northern    @    Milford    Kensington
East        &    Mott        @    Western    Gilbert Willis
South Lyon    &    Lakeland    @    Central    Richardson Center
4    Lakeland    &    Mott        @    Milford    Kensington
Western    &    Central    @    Northern    Richardson Center
Kettering    &    South Lyon    @    East        Island Lake
2021 Conference Championships are at Kensington Metro Park hosted by Milford    


2022
1    South Lyon    &    Northern    @    Mott        Hess Hathaway
Western    &    Kettering    @    Lakeland    Lakeland HS
Central    &    East        @    Milford    Kensington
2    East        &    Lakeland    @    Northern    Richardson Center
Milford    &    South Lyon    @    Western    Gilbert Willis
Kettering    &    Mott        @    Central    Richardson Center
3    Northern    &    Milford    @    Kettering    Hess Hathaway
Mott        &    Western    @    East        Island Lake
Lakeland    &    Central    @    South Lyon    Island Lake
4    Mott        &    Milford    @    Lakeland    Lakeland HS
Central    &    Northern    @    Western    Gilbert Willis
South Lyon    &    East        @    Kettering    Hess Hathaway
2022 Conference Championships are at Island Lake hosted by South Lyon