South Lyon H.S. Men's Cross Country
South Lyon H.S. Co-Ed Track & Field
WEEKLY SCHEDULE & SEASON SCHEDULE
  Oakland County
Tri Meet # 4
Gabriel Richard
Conference Meet
Larry Steeb
Regional Competitiors
1
Hudgens        1819
1. Hudgens       1801
1.  Younkin          1712
1. Hudgens            1755
1. Hudgens        1736
1.  Hudgens..........6 Pts
2
Younkin          1823
2. Younkin        1820
2.  Hudgens         1718
2.  Younkin            1759
2. Younkin         1755
2.  Younkin...........9 Pts
3
Leslie             1906
3. Leslie           1823
3.  Sadler             1813
3.  Leslie                1824
3. Leslie            1758
3.  Leslie..............16 Pts
4
Sadler            1925
4. Sadler          1838
4.  Leslie              1816
4.  Sadler               1845
4. Sadler            1818
4.  Sadler.............19 Pts
5
DeBruyne       2022
5. DeBruyne    1911
5.  Gallentine       1902
5.  White                 1903
5. White             1854
5.  White..............31 Pts
6
Klevering        2025
6. Jones           1918
6.  White              1905
6.  Gallentine          1923
6.  Klevering      1855
6. Gallentine........36 Pts
7
Gallentine        2026
7. White           1930
7.  Allen               1929
7. Klevering            1923
7.  DeBruyne      1902
7.  Klevering........36 Pts
8
White               2053
8. Gallentine    1945
8.  Klevering        1933
8.  Jones                 1927
8.  Jones             1910
8. DeBruyne.........41 Pts   1st Alt
9
Val Schnitzel    2126
9. Klevering      1949
9.  Val Schnitzel    1934
9.  DeBruyne          1956
9.  Val Schnitzel   1918
9. Val Schnitzel......48 Pts   2nd Alt
10
Jon Allen          2134
10. Williams     1950
10.  Liddell            1944
10.  Val Schnitzel    2016
10.  Gallentine     1928
 
  Jones DNF,
Williams DNR
11.Val Schnitzel 2001
12.  Allen           2003
13.  Liddell        2040
Jones                    2232
Williams                 DNF
DeBruyne              DNR
11.  Williams            2019  
12.  Allen                 2023
11.  Williams         1930
12.  Allen              1936
13.  Liddell           1955
Jones....................52 Pts
Allen......................53 Pts
Williams.................62 Pts



Official's Pal

Friday, April 13    Practice 245 PM    Read the note below:

Friday's track MEET was cancelled today due to the threat of inclement weather.

We had practice Friday.  All athletes who were going to the meet were expected to attend
Practice.

Coach Adragna recognizes that Friday's practice might be difficult for some of the
JV athletes who came to school without gear, so practice for them is optional.

Bottom Line:  
I want all distance/mid-distance running 2 of the next 3 days.

One day is a tempo run (aggressive sustained effort) of 3-4 miles with a substantial warm up
and cool down on either end.

Athletes working with me Friday will be doing the tempo run today at 3.

Athletes not able to attend Friday must plan to do the temp run SATURDAY.

The other day (Sunday?) must be your longest run of the week (EZ at least 4 if you're healthy).

If you have health issues, send me an e-mail.

Saturday, April 14        Do your Tempo Run today   if you did not Friday
Weird weather today 100 percent chance of rain at 9 AM.  No group practice.
Run on your own when the weather is better.

Sunday, April 15:  Make this your longest mileage day of the week,
but NO NEED for
anything over five.    Run on your own.  No group practice

Order of Events
                  3200m Relay    4x800
                  110m Hurdles        
                  100m Dash
                  800m Relay      4x200              
                  1600m Run                                                             
                  400m Relay      4x100
                  400m Run
                  300m Hurdles
                  800m Run
                  200m Dash
                  3200m Run
                  1600m Relay    4x400

The Future of Labor in the US--a must read for young people
Inspiring Article #1  Forgiveness
Inspiring Article #2  Roger Bannister
Inspiring Article #3  Running Track at 100
In praise of ADHD

2018 XC Schedule
This schedule is tentative.  It is still under construction as of April 8.

Tue, April 10   First Track & Field Meet

Mon, June 18   Cross Country Summer Practices Begin
              Mon, Tue, Wed, Thur  7 PM    Friday 9 AM

Sat June 30 thru Sun July 8   BLACK OUT WEEK

Mon, July 9  Cross Country Summer Practice Resume:
         Mon, Tue, Wed, Thur  7 PM    Friday 9 AM

Cross Country Camp    Seniors     Sun, Aug 5-Sat, Aug 11  
                            All others   Mon, Aug 6-Sat, Aug 11

Mon , August 13  Mandatory Cross Country Practices Begin
                                              

Sat., Aug 18     Time Trial (required)...Alumni vs. Team.....Breakfast follows

Aug 25            SL Invitational   2017 RESULTS

August 30        End of Summer Classic at Huron Meadows Metro Park

Sept 5            Tri Meet:   SL vs. Wayne Memorial     SL vs. Garden City     2017 RESULTS

Sept 8              Witch's Hat Run  

Tue, Sept. 11         Tri meet #1
                    Milford & Lakeland         @ Kettering
                    WLN & WLCentral           @ WLW
 actually on Sept 12  
                    
W. Mott & South Lyon    @ EAST

Sept 15..........Holly Invitational      2017 Varsity RESULTS         2017 JV RESULTS

Tue, Sept 18          Off Week.  No Lakes Valley Contests this day.
                    Practice at 3:30

Sat, Sept. 22      Meet to be announced

Tue, Sept 25         Tri Meet #2
                    W.Kett & WLCentral         @ EAST
                    Milford & W.Mott              @ WLWest
                    Lakeland @ South Lyon   @ WL Northern

Sat, Sept 29     Pumpkinfest Run    2017 RESULTS

Tue Oct 2             Tri Meet #3
                   WL.Central & Milford         @ South Lyon    Homecoming
                   WL.West & EAST               @ Lakeland
                   WL.North & W.Kett             @ W. Mott

Oct 6                 Oakland County Meet (Possum Hollow)

Tue, Oct 9           W.Mott & Lakeland             @WL.Central
                  South Lyon & WL.West      @W.Kettering
                  EAST & WL.North               @Milford

Oct 13               Gabriel Richard Meet or other invitational

Oct 19                 
Conference Meet hosted by Walled Lake Central at Hess Hathaway Pk

Oct 21                 Larry Steeb (Whitmore Lake) Invitational
                      This will be the last meet of the year for 2/3 of the team.

Fri., Oct. 26        Regionals

Nov. 3                   States

Saturday, August 22, 2020  50th Anniversary Celebration South Lyon Cross Country

Summer & Season 2017
June 19   Optional Summer Practices Begin
Running schedule:  Mon, Tue, Wed, Thur 7 PM, Friday Morning 9:30 AM

June 23       Optional Cross Country Team Qualifier #2         
June 23       Special Event Friday #1  Sorting Ceremony & The First Feast

June 27        Cedar Point & Keisuke's Send Off

June 29-30   Special Event Friday #2.....24 Hour/ 24 MILE Marathon

July 1-9        Black Out Week  No team practices

July 10         Optional Summer Practices resume

July 14         Special Event Friday:  Evan & Chris's Butter Beer Mile

July 18         Harry's Wet & Wild Adventure:  Kalahari Water Park

July 21         Optional Cross Country Team Qualifier #3           
July 21         Bowling:   (Andrew Williams & Ryan DeBruyne)

July 28        Tri Wizard Tournament (Jon Allen & Gryffindor Klevering)

Aug 4           Quidditch (Evan Leslie & Alex White)

Aug 6           Qualified seniors go to camp

Aug 7            The remainder of the qualified team comes to camp

Aug. 12          Team leaves camp at Noon.

Aug. 14         
Mandatory practices begin.
Sat., Aug 18     Time Trial (required)...Alumni vs. Team.....Breakfast follows

Aug 26            SL Invitational   RESULTS
Boys Teams:  Clay (Oregon, Ohio), Howell, Livonia Franklin, Novi, Plymouth, South Lyon,
Sylvania Northview, Sylvania Southview, Walled Lake Western, Waterford Kettering, Whitmore Lake

August 31        End of Summer Classic at Huron Meadows Metro Park

Sept 6             Tri Meet:      SL vs. Wayne Memorial     SL vs. Garden City     RESULTS

Sept 9              Witch's Hat Run  

Sept. 12         Tri meet #1  WL Northern & Lakeland vs. South Lyon (Island Lake)
Results Scored as an invitational        Results scored as a Tri Meet
Note:  Lakeland HS is the defending State Champion.  Out of the frying pan...

Sept 16..........Holly Invitational  Varsity RESULTS         JV RESULTS

Sept. 19            Tri Meet #2  South Lyon & WL Central at Milford (Possum Hollow)

Sept 23             Pumpkinfest Run    RESULTS

Sept 26             No Meet.  Practice at the usual time.

Sept 29-30       Otsego Invitational      
Race Results

Oct  3               Tri Meet #3  South Lyon & Kettering at Walled Lake Western (Gilbert Willis)

Oct 7                 Oakland County Meet (Possum Hollow)

Oct 10              Tri Meet #4 Waterford Mott & EAST @ South Lyon (Island Lake)

Oct 14                Gabriel Richard Meet or other invitational

Oct 19                 
Conference Meet at Island Lake

Oct 21                 Larry Steeb (Whitmore Lake) Invitational
This will be the last meet of the year for 2/3 of the team.

Fri., Oct. 27        Regionals

Nov. 4                   States

Help Wanted:   
Various Season Duties   
Sign up for Remind.com for notifications
Thank you for your help with the WHR, PFR, and cookouts
Ben Wolak's Pumpkinfest & Pumpkinfest Run video
Uniform Numbers



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