Track & Field 2019
Congrats to Reiner Kandt Freshman All-County!
Reiner finished 6th in  Mile Run (4:46) & 11th in  3200 (11:17) Oakland County Freshman Championships
Boz finished 7th in 300 Hurdles (45.3) & 10th in Mile (4:54) Oakland County Freshman Championships
Captain Greg Jowett            Captain Nolan Smith & His Boys   Fastest Distance Freshman Reiner Kandt
The Blizzard Winter Running Club 2019-2020
1.  Noah Clemens  2  .Logan Duncan  3.  Logan Edwards  4.  Wyatt Fiddell Newsome  5.  Jon Fletcher  6.  Dom Foytek   7.  Reiner Kandt
8. Gavin Howell (bowling)  9. Eduardo Herrera Perez  11.  Alex Liddell  12. Joey Lykins  13. Tommy Nielson  14. Steven Prudhomme
15.Ethan Showek  16. Antonio Sobczak  18. Brendon Stec  19. Billy Swegles  20.  Brian Swegles  21. Connor Wallis  22.  Matt Curtiss
South Lyon High School Men's Cross Country
WEEKLY SCHEDULE
Cross Country LVC CROSS COUNTRY Schedule   
This is the LVC Schedule only.  It is NOT a complete schedule of meets.                 
2020-2021

First Practice:        Wednesday, August 12, 2020
First Contest:        Friday, August 21, 2020
Labor Day:        Monday, September 7, 2020

Double Dual Schedule
Tuesday, September 15, 2020
WLN & Mott                at South Lyon
Kettering & Lakeland            at Walled Lake Western
East & Milford                at Walled Lake Central

Tuesday, September 22, 2020
Lakeland & Northern            at East
South Lyon & Western            at Milford
Mott & Central                at Kettering

Week of 9/28/20 – No Conference Meets Scheduled

Tuesday, October 6, 2020        
Milford & Kettering            at Northern                         
Western & East                at Mott
Central & South Lyon            at Lakeland

Tuesday, October 13, 2020
Milford & Lakeland            at Mott
Northern & Western            at Central
East & Kettering            at South Lyon

Thursday, October 22, 2020
Conference Championship at Hess Hathaway – Hosted by Waterford Mott

Important Dates:                                                               Conference Meet Host
                                                               2017 East
Rosh Hashanah                September 19 & 20, 2020                 2018 WLC
Yom Kippur                September 28, 2020                                2019 WLW
Conference Meet            Thursday, October 22, 2020              2020 Mott
Oakland County                Saturday, October 10, 2019            2021 Milford    
Regionals                October 30 or 31, 2020                             2022 South Lyon
State Finals                Saturday, November 7, 2020                  2023 WL Northern
                                                              2024 Kettering
                                                              2025 Lakeland


2021
1    Mott        &    South Lyon    @    Northern    Richardson Center
Lakeland    &    Western    @    Kettering    Hess Hathaway
Milford    &    Central    @    East        Island Lake
2    Northern    &    East        @    Lakeland    Lakeland HS
Western    &    Milford    @    South Lyon    Island Lake
Central    &    Kettering    @    Mott        Hess Hathaway
3    Kettering    &    Northern    @    Milford    Kensington
East        &    Mott        @    Western    Gilbert Willis
South Lyon    &    Lakeland    @    Central    Richardson Center
4    Lakeland    &    Mott        @    Milford    Kensington
Western    &    Central    @    Northern    Richardson Center
Kettering    &    South Lyon    @    East        Island Lake
2021 Conference Championships are at Kensington Metro Park hosted by Milford    


2022
1    South Lyon    &    Northern    @    Mott        Hess Hathaway
Western    &    Kettering    @    Lakeland    Lakeland HS
Central    &    East        @    Milford    Kensington
2    East        &    Lakeland    @    Northern    Richardson Center
Milford    &    South Lyon    @    Western    Gilbert Willis
Kettering    &    Mott        @    Central    Richardson Center
3    Northern    &    Milford    @    Kettering    Hess Hathaway
Mott        &    Western    @    East        Island Lake
Lakeland    &    Central    @    South Lyon    Island Lake
4    Mott        &    Milford    @    Lakeland    Lakeland HS
Central    &    Northern    @    Western    Gilbert Willis
South Lyon    &    East        @    Kettering    Hess Hathaway
2022 Conference Championships are at Island Lake hosted by South Lyon        
 
2020 Weekly Schedule.

Your goal for the week of August 2-August 8 is 30 Miles.
Beginning athletes should run fewer miles. Ask Coach Smith for guidance.

There have been two Covid 19 cases identified with athletes at SLHS.  There have been NO
Covid cases detected with cross country athletes.  Cross Country is allowed to resume activity
on August 3.

Monday, August 3      Six Mile & Dixboro 7 PM
Tuesday, August 4     Home Course Island Lake 7 PM
Wed'day, August 5     East Boat Launch Kensington
Thursday, August 6    Volunteer Park 7 PM
Friday, August 7         Last Pavilion Island Lake. 9 AM    
                                  Enter the park via Kensington Road.  At the toll booth turn right.
                                  Go back 5 miles.  Stay straight at the railroad tracks at mile 5.
Saturday, August 8     No group activity
Sunday, August 9        Seniors come to camp 4 PM to 10 PM
  CAMP INFO & PERMISSION
Monday, August 10     Everyone else comes to camp 9 AM.  

FORTITUDE:  Mental and emotional strength in facing difficulty, adversity, danger, or
temptation courageously.

Apply this to your life:  Keep tending your garden.  Work on being the best YOU that you
can be during this time of difficulty.  Be the best son & grandson, athlete, and student that
you can be.  Avoid negativity.  Avoid social media.  Avoid those things that you have little
control over.  You CAN control your reaction to adversity.  Go out & RUN and then help
your family in 1,000 small ways.

                                                   
    
Daily Health Screening Form
 
*Athletes must submit this form shortly before practice begins.
*If practice starts at 7:15 PM, please submit it between 5 and 6 PM.
*Coach Smith is not allowed to provide water.
Each athlete MUST bring a water bottle with his name on it.
*Bathrooms and locker rooms are not available except under duress.
Please empty your bladder and bowels before practice begins.
*Remember to social distance.  You are protecting yourself, AND you
are also protecting your team mates, parents, grandparents & coach.
*Masks are REQUIRED for the meet & greet portion of practice.  Please
wear your mask when you exit your car.
*The SLCS athletic dept asks you to shower at home and launder your work
out clothes immediately after the end of practice.
2020-2021 Schedule

Cross Country Camp      Seniors class Sunday evening 6 to 10?
                                        Everyone else arrives at 9 AM on Monday, August 10
                                        EVERYONE departs at noon on Saturday, August 15
                                        NOTE:  You may not come and go to/from camp.  
                                        Attending camp requires a commitment to be there the entire time.
                                        Do not schedule doctor, dentist, driver's ed. or work during camp.

Monday , August 17, 2020            First Mandatory Practice is August 17
                                                   Practices Aug 17 thru Sept 5 are  Monday 6:30,
                                                   Tuesday 6:30, Wednesday 6:30, Thursday 6:30
                                                   Friday 9 AM, Saturday 9 AM

Saturday, August 22, 2020           Mandatory Time Trial  
                                                   No alumni or parent competition in 2020.

Friday, August 28, 2020               South Lyon MINI Invitational
                                                   Only the boys and girls teams from SLHS are running

Saturday, September 10, 2020      Witch's Hat Run

Tuesday, September 15, 2020       WL Northern & Mott at South Lyon
also   Kettering & Lakeland  at WL Western  and     SL East & Milford at WL Central

Saturday, September 19, 2020      Holly Cross Country Invitational

Tuesday, September 22, 2020       South Lyon & WL West at Milford
also Lakeland & Northern  at East    and    Waterford Mott & WL Central at Kettering

Saturday, September 26               Pumpkinfest Run CANCELLED    Petoskey or Other?
Tuesday, September 29, 2020       No Lakes Valley Conference Meets Scheduled

Friday, October 2, 2020                 Waterford Mott Fall Classic
Saturday, October 3, 2020             DeWitt Cross Country Invitational

Tuesday, October 6, 2020              WL Central & South Lyon at Lakeland  
      
also Milford & Kettering at Northern    and      WL Western & East  at Waterford Mott

Saturday, October 10, 2020           Oakland County Championships

Tuesday, October 13, 2020            SL East & Kettering at South Lyon   Homecoming
also  Milford & Lakeland  at Mott         and   WL Northern & WL Western at WL Central

Saturday, October 17                    Gabriel Richard Invitational


Thursday, October 22, 2020   Conference Championship
                                                     at Hess Hathaway – Hosted by Waterford Mott
                                                     You must have broken 25 minutes in 2020  to compete at this meet.
                                        
Saturday, October 31, 2020     Regional Meet at DeWitt

Important Dates 2020  
                                                            
                                                            
Rosh Hashanah                September 19 & 20, 2020              
Yom Kippur                September 28, 2020                              
Conference Meet            Thursday, October 22, 2020             
Oakland County                Saturday, October 10, 2019            
Regionals                October 30 or 31, 2020                           
State Finals                Saturday, November 7, 2020                 

Conference Meet Host 2017 thru 2025

2017  South Lyon East                       2020  Waterford Mott                          2023  WL Northern
2018  Walled Lake Central                 2021  Milford                                        2024  Waterford Kettering
2019  Walled Lake Western               2022  South Lyon High School          2025  Lakeland
Daily Health Screening Form        One Time Physical Exam UPDATE