Tempo Runs June 26, 2017 & July 10, 2017
Name
6-26-17
4 Mile
Tempo
Assigned

Time
6-26-17
4 Mile
Tempo
Actual

Time
6-26-17
Results
Joey Younkin
25:44
25:00
11 seconds per mile fast
Connor Hudgens
26:32
Absent
 
Greg Jowett
26:32
Absent
 
Evan Leslie
26:32
25:51
10 seconds per mile fast
Chris Sadler
26:32
Vacation
 
Val Schnitzel
27:24
28:14
12 seconds per mile slow
Alex Liddell
29:08
Church Camp
 
Reiner Kandt
29:08
29:19
3 seconds per mile slow
Eduardo H-P
29:08
Vacation Bible
School
 
Ryan DeBruyne
29:40
Absent
 
Alex White
29:40
29:56
4 seconds per mile slow
Andrew Williams
29:40
29:54
3.5 seconds/mile slow
Haden Gallentine
30:09
33:04
44 seconds/mile slow
Dominic Foytek
30:09
Absent--Illness
 
Vlad Schnitzel
30:09
33:00
43 seconds/mile slow
Nolan Smith
30:12
Absent
 
Ian Gesler
31:30
Absent
 
Jon Allen
32:48
31:09
17 seconds/mile fast
Alec DeMoss
32:48
Mission Trip
 
Ben Nagy
32:48
Absent
 
Griffin Klevering
34:12
35:05
13 seconds per mile slow
Ethan Poet
34:12
Vacation
 
Ben Jones
  Japan
 
Joe Curtis
  33:02
 
Steven Prud'Homme
  AWOC
 
Ryan Szewczyk
  AWOC
 
Keisuke Motai
  27:40
 
Owen LeShok
  AWOC
 
Wyatt Richardson
Ran 3 Miles
   
Brian Swegles
Ran 2 Miles
   
Name
7-10-17
4 Mile
Tempo
Assigned
Time
7-10-17
4 Mile
Tempo
A
ctual
Time
7-10-17
Results
Joey Younkin
25:44`
24:44
15 seconds per mile fast
Connor Hudgens
Hockey
Hockey
Hockey
Greg Jowett
26:32
26:05
4 seconds per mile fast
Evan Leslie
Vacation
Vacation
Vacation
Chris Sadler
26:52
26:52
Perfect
Val Schnitzel
27:40
29:20
25 seconds per mile slow
Alex Liddell
Absent
Absent
Absent
Reiner Kandt
29:28
28:55
8 seconds per mile fast
Eduardo Herrara P
Mexico
Mexico
Mexico
Ryan DeBruyne
29:36
30:11
9 seconds per mile slow
Alex White
29:36
29:40
1 second per mile slow
Andrew Williams
29:56
31:05
17 seconds per mile slow
Haden Gallentine
30:44
30:00
11 seconds per mile fast
Dominic Foytek
30:36
33:45
47 seconds per mile slow
Vlad Schnitzel
30:36
38:54
2 minutes per mile slow
Nolan Smith
30:36
34:20
1 minute per mile slow
Ian Gesler
AWOC
AWOC
AWOC
Jon Allen
Vacation
Vacation
Vacation
Ben Nagy
33:52
35:40
27 seconds per mile slow
Griffin Klevering
Vacation
Vacation
Vacation
Ethan Poet
34:08
39:28
1:20 per mile slow
Ben Jones
36:04
42:10
1:30 per mile slow
Joe Curtis
  43:10
No time trial benchmark
Steven Prud'Homme
AWOC
AWOC
AWOC
Ryan Szewczyk
AWOC
AWOC
AWOC
Owen Leshok
Mission Trip
Mission Trip
Mission Trip
Wyatt Richardson
Ran 3 miles
Ran 3 miles
Ran 3 Miles
Brian Swegles
AWOC
AWOC
AWOC