Competes
First 2019
Event
Format
Staggers
Cut
Exchanges
Command
Girls
4x800
 Alleys
 Two turn
Start of front
straightaway
Lane one if open
On your marks   
Gun
Girls
100/110 H
Lanes
  Stay in your lane
  On your marks
Set
Gun
Girls
100 Dash
Lanes
  Stay in your lane
  On your marks
Set
Gun
Girls
4x200
Lanes
 Four Turn
Stay in your lane
Same lane team started
in
On your marks
Set
Gun
Girls
1600
Alleys
Two Turn
Start of front
straightaway
  On your marks
Gun
Girls
4x100
Lanes
  Stay in your lane
Same lane team started
in
On your marks
Set
Gun
Girls
400
Lanes
  Stay in your lane
  On your marks
Set
Gun
Girls
300 Hurdle
Lanes
 One Turn
Stay in your lane
  On your marks
Set
Gun
Girls
800
Alleys
 Two Turns
Start of front
straightaway
  On your marks
Gun
Girls
200
Lanes
 One Turn
    On your marks
Set
Gun
Girls
3200
Alleys
 Two Turn
Start of front
straightaway
  On your marks
Gun
Girls
4x400
   Three Turn
Start of back
straightaway
First exchange is in the
lane the team started in
then lane one.
On your marks
Set
Gun
             
Boys
Discus
         
Boys
Pole Vault
         
Boys
Long Jump
         
             
Girls
Shot Put
         
Girls
High Jump
         
             
             
             
             
             
Smith's Cheat Sheet