Army
Air Force
Navy
Marines
Recruit
Recruit
Recruit
Recruit
Private
Private
Seaman Basic
Private
Private First Class
Airman
Seaman
Apprentice
Private First
Class
Corporal
Corporal
Seaman First
Class
Corporal
Sergeant
Yellow denotes
NCO
Non Commissioned
Officer
Sergeant
NCO  
Sergeant
NCO
Seargent
NCO
Staff Sergeant
Staff Sergeant
Officer 2nd Class
Staff Seargent
Sergent First Class
Seargent 1st Class
Officer 1st Class
Seargent 1st Class
3rd Lieutenant
3rd Lieutenant
3rd Lieutenant
3rd Lieutenant
2nd Lieutenant
Commissioned
Officer
2nd Lieutenant
CO
2nd Lieutenant
CO
2nd Lieutenant
CO
1st Lieutenant
1st Lieutenant
1st Lieutenant
1st Lieutenant
Commander
Commander
Commander
Commander
Major
Major
Major
Major
Deputy Colonel
Deputy Colonel
DeputyColonel
Deputy Colonel
Colonel
Colonel
Colonel
Colonel
General
1-2-3-4-5 Star
General
1-2-3-4-5 Star
Admiral
1-2-3-4-5 Star
General
1-2-3-4-5 Star
How do I advance in rank?
*First Summer Miles submitted
May 4-10 within 6 days/10 miles     Advance one rank
*From Memory: SLXC Big Three  
10 Coms, Mish State Fight Song      Advance one rank                
*100 Percent on XC Quiz Terms          Advance one rank
*Weekly Brotherhood MVP (Smith's Choice)   Advance one rank
*Ten Minute Unbroken Plank              Advance one rank
*70 A grade, 80 B grade  90 C grade Triangles   Advance one rank
*Summer Miles May 4-August 2          Advance one rank each 100 miles*
*Late Summer August 3-August 30     120 miles advance one rank
*Run the Loop (less than 60 min)        Advance one Rank
*Summer GROUP Practices                 Every 15 before camp one rank
*Speedball Champion (team)               Advance one rank
*Speedball Perfect Attendance            Advance one rank
*Speedball Highest Scorer                   Advance one rank
*24/24 FINISHER                                  Advance one rank
*Boot Camp                                          Advance one rank
*Last Man Standing                              Advance one rank
*Perfect Attendance Aug. 17-Oct 24    Advance one rank
*Break 20:00                                        Advance one rank
*Break 19:00                                        Advance one rank
*Break 18:00                                        Advance one rank
*Break 17:00                                        Advance one rank
*Break 16:00                                        Advance one rank
Additional opportunities to gain rank will be provided during the season.

How do I lose rank?
1.  Every three Absences after August 17 is a loss of one rank.
Absent all day from school excluded.  
Multi Day Absence with doctor note is excluded.
2.  Suspended from a meet due to poor practice or other disciplinary
action is a loss of one rank.
3.  Three Demerits = Loss of one rank.  A Demerit occurs because of
A. Poor practice.  B. Dishonesty/Disrespect. C.Poor Social Media

*Miles need to be submitted within 6 days of their completion to be valid.


South Lyon High School
Boys' Cross Country 2021
Any athlete who attains the rank of General (Admiral) will
be a Captain or Commander of the 2022 cross country team.
"Always Strong.  Always Bold.  Always Brothers."
Fortitude.    Brotherhood.    Boldness.    Commitment.    Respect.    Momentum.
Training Films
Captain America          Midway         Unbroken         Gallipoli    
Independence Day       Battleship     War Horse       Dunkirk
Special Event Fridays
*  Battle of Hongorai River
*  Close Combat                  
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