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How do I advance in rank?
*First Summer Miles submitted
May 4-10 within 6 days/10 miles Advance one rank
*From Memory: SLXC Big Three
10 Coms, Mish State Fight Song Advance one rank
*100 Percent on XC Quiz Terms Advance one rank
*Weekly Brotherhood MVP (Smith's Choice) Advance one rank
*Ten Minute Unbroken Plank Advance one rank
*70 A grade, 80 B grade 90 C grade Triangles Advance one rank
*Summer Miles May 4-August 2 Advance one rank each 100 miles*
*Late Summer August 3-August 30 120 miles advance one rank
*Run the Loop (less than 60 min) Advance one Rank
*Summer GROUP Practices Every 15 before camp one rank
*Speedball Champion (team) Advance one rank
*Speedball Perfect Attendance Advance one rank
*Speedball Highest Scorer Advance one rank
*24/24 FINISHER Advance one rank
*Boot Camp Advance one rank
*Last Man Standing Advance one rank
*Perfect Attendance Aug. 17-Oct 24 Advance one rank
*Break 20:00 Advance one rank
*Break 19:00 Advance one rank
*Break 18:00 Advance one rank
*Break 17:00 Advance one rank
*Break 16:00 Advance one rank
Additional opportunities to gain rank will be provided during the season.
How do I lose rank?
1. Every three Absences after August 17 is a loss of one rank.
Absent all day from school excluded.
Multi Day Absence with doctor note is excluded.
2. Suspended from a meet due to poor practice or other disciplinary
action is a loss of one rank.
3. Three Demerits = Loss of one rank. A Demerit occurs because of
A. Poor practice. B. Dishonesty/Disrespect. C.Poor Social Media
*Miles need to be submitted within 6 days of their completion to be valid.
*First Summer Miles submitted
May 4-10 within 6 days/10 miles Advance one rank
*From Memory: SLXC Big Three
10 Coms, Mish State Fight Song Advance one rank
*100 Percent on XC Quiz Terms Advance one rank
*Weekly Brotherhood MVP (Smith's Choice) Advance one rank
*Ten Minute Unbroken Plank Advance one rank
*70 A grade, 80 B grade 90 C grade Triangles Advance one rank
*Summer Miles May 4-August 2 Advance one rank each 100 miles*
*Late Summer August 3-August 30 120 miles advance one rank
*Run the Loop (less than 60 min) Advance one Rank
*Summer GROUP Practices Every 15 before camp one rank
*Speedball Champion (team) Advance one rank
*Speedball Perfect Attendance Advance one rank
*Speedball Highest Scorer Advance one rank
*24/24 FINISHER Advance one rank
*Boot Camp Advance one rank
*Last Man Standing Advance one rank
*Perfect Attendance Aug. 17-Oct 24 Advance one rank
*Break 20:00 Advance one rank
*Break 19:00 Advance one rank
*Break 18:00 Advance one rank
*Break 17:00 Advance one rank
*Break 16:00 Advance one rank
Additional opportunities to gain rank will be provided during the season.
How do I lose rank?
1. Every three Absences after August 17 is a loss of one rank.
Absent all day from school excluded.
Multi Day Absence with doctor note is excluded.
2. Suspended from a meet due to poor practice or other disciplinary
action is a loss of one rank.
3. Three Demerits = Loss of one rank. A Demerit occurs because of
A. Poor practice. B. Dishonesty/Disrespect. C.Poor Social Media
*Miles need to be submitted within 6 days of their completion to be valid.
South Lyon High School Boys' Cross Country 2021 |
| Any athlete who attains the rank of General (Admiral) will be a Captain or Commander of the 2022 cross country team. |
| "Always Strong. Always Bold. Always Brothers." Fortitude. Brotherhood. Boldness. Commitment. Respect. Momentum. |
Training Films
Captain America Midway Unbroken Gallipoli
Independence Day Battleship War Horse Dunkirk
Captain America Midway Unbroken Gallipoli
Independence Day Battleship War Horse Dunkirk
Special Event Fridays
* Battle of Hongorai River
* Close Combat
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* Battle of Hongorai River
* Close Combat
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