Alex Liddell
          Dom Foytek
      Noah Clemens
Steven Prudhomme
Separatists
The Empire
The Republic
The Rebels
  RANK
0
Ewok  You don't want
to be demoted to Ewok.
1
Recruit
2
Private
3
Private First Class
4
Corporal
5
Sergeant
Yellow denotes
NCO
Non Commissioned
Officer
6
Staff Sergeant
7
Sergent First Class
8
3rd Lieutenant
9
2nd Lieutenant
Commissioned
Officer

10
1st Lieutenant
11
Commander
12
Major
13
Deputy Colonel
14
Colonel
15
General (Admiral)
1-2-3-4-5 Star
How do I advance in rank?
*First Summer Miles submitted   May 4-10 within 6 days/10 miles.......................................Advance one rank
*From Memory: SLXC Big Three  10 Commandments, Mission Statement, Fight Song.......Advance one rank                
*100 Percent on Cross Country Sport Specific Terminology................................................Advance one rank
*Weekly Brotherhood MVP (Smith's Choice)........................................................................Advance one rank
*Ten Minute Unbroken Plank................................................................................................Advance one rank
*70 A grade, 80 B grade  90 C grade Triangles...................................................................Advance one rank
*Summer Miles May 4-August 2...........................................................................................Advance one rank each 100 miles*
*Late Summer August 3-August 30 120 Miles.....................................................................Advance one rank
*Run the Loop (less than 60 min)........................................................................................Advance one rank
*Summer GROUP Practices                 Every 15 before camp.............................................Advance one rank
*Speedball Champion (team)               Advance one rank
*Speedball Perfect Attendance            Advance one rank
*Speedball Highest Scorer                   Advance one rank
*24/24 FINISHER                                  Advance one rank
*Boot Camp                                          Advance one rank
*Last Man Standing                              Advance one rank
*Perfect Attendance Aug. 17-Oct 24    Advance one rank
*Break 20:00                                        Advance one rank
*Break 19:00                                        Advance one rank
*Break 18:00                                        Advance one rank
*Break 17:00                                        Advance one rank
*Break 16:00                                        Advance one rank
Additional opportunities to gain rank will be provided during the season.

How do I lose rank?
1.  Every three Absences after August 17 is a loss of one rank.
Absent all day from school excluded.         Multi Day Absence with doctor note is excluded.
2.  Suspended from a meet due to poor practice or other disciplinary  action is a loss of one rank.
3.  Three Demerits = Loss of one rank.
Demerits occurs because of A. Poor practice.  B. Dishonesty/Disrespect. C.Poor Social Media

*Miles need to be submitted within 6 days of their completion to be valid.
Any athlete who attains the rank of General (Admiral) will
be a Captain or Commander of the 2021 cross country team.
"Always Strong.  Always Bold.  Always Brothers."
Fortitude.    Brotherhood.    Boldness.    Commitment.    Respect.    Momentum.
Training Films

*Solo:  A Star Wars Story
*Phantom Menace
*Attack of the Clones
*Revenge of the Sith
*Rogue One
*A New Hope
*The Empire Strikes Back
*Return of the Jedi
*The Force Awakens
*The Rise of Skywalker
Special Event Fridays
*Prudy's Padawan Party............Steven Prudhomme   Friday, May 22
*Noah's Solo Watch Party.........Noah Clemens
*Dom's Mandalorian Mystery....Dom Foytek
*The Battle of Kashyyyk............Noah Clemens                                     
*Pod Racing..............................Steven Prudhomme
*Race Around the Galaxy.........Dom Foytek
*The Trials of Dagobah............Alex Liddell
                               ............Dawson O'Donnell
                               ............Eduardo Herrera-Perez


South Lyon High School
Boys' Cross Country 2020

A Long Time Ago in a Galaxy Far Far Away
The Evil Sith Lords who recently turned to the dark side
(Darth Jones, Darth Swegles, and Darth Schnitzel)
have unleashed a terrible Corona Virus on an
unsuspecting minor planet in the Milky Way Galaxy.

The Force had been building in a promising band
of young Jedi on the planet Earth.  
The Sith Lord eXtraterrestrial Clones (SLXC)
had been in rigorous training to do battle in the
2020 Track & Field Wars when the virus was
smitten upon the unsuspecting inhabitants of Earth.

The attempt to eradicate SLXC was not successful.
Instead, it gave them the focus that they needed
to unleash the powers of The Force and Fortitude.

The SLXC, broken into battalions of The Empire,
The Republic, the Separatists, and the Rebels,
were mobilized to fight back against
Darth Jones, Darth Swegles, and Darth Schnitzel.

Their training began four days into the Earth month of May.
Hence, their battle cry, May the 4th be with you!

United by their motto,
"Always Strong.  Always Bold.  Always Brothers"
the Sith Lords eXtraterrestrial Clones (SLXC)
are boldy preparing for the battles soon to come.
Separatist Droids Playing Speedball
REBELS
Separatists
The Empire
The Republic
Green
Yellow
Red
Blue
Steven Prudhomme
Alex Liddell
Dom Foytek
Noah Clemens
Miles Albert
Dan Balesteri
Connor Bank
Eduardo Herrera-Perez
Adam Curtiss
Logan Duncan
Steven Bosworth
Johnny Hesterman
Matt Curtiss
Jon Fletcher
Reid Brower
Shane Jowett
Jacob Dunham
Luke Heisel
Mason Dunham
Cam Lewis
Wyatt Fiddell Newsome
Ethan Showek
Logan Edwards
Joey Lykins
Cam Hain
Reiner Kandt
Alex Gridley
Vince McDonald
Alex Jowett
Gavin Howell
Ben Koesler
Duke McDonald
Jason Mavel
Tommy Nielson
Gabe Krysier
Zach Robins
Graydon McIntosh
Brennan Pearce
Alex Mueller
Nico Sobczak
Antonio Sobczak
Brendon Stec
Connor Wallis
Ryan Szewczyk
Nick Stevenson
Dirty Dog Dawson O'Donnell
Lucas Wilson
Aidan Meyers