Mission & Commandments

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Photographs
Contact Coach Scott Smith
South Lyon High School
2017 Men's
Cross Country
There is no substitute
for summer miles!

Freshman 200

300 Mile Club

400 Mile Club

500 Mile Club

600 Mile Club

2017
END of SEASON AWARDS

Lion Hearted

Most Valuable Runner

Best Underclass Leadership

Most Improved
To best predict the
future is to create it.
--Abraham  Lincoln
OUR CAPTAINS 2017
Don't let fatigue make a coward out of you.  
                                                Steve Prefontaine
Champions are not the ones who always win
races--champions are the ones whe get out there and
try.  And try harder the next time.  And even harder the
next time. 'Champion' is a state of mind.  They are
devoted.  They compete to best themselves as much if
not more than they compete to best others.
      --Simon Sinek


Captain Number One
To be a champion, I think you have to see the big picture.  
It's not about winning and losing;  it's about embracing the
pain that you'll experience at the end of a race and not
being afraid.  I think people think too hard and get afraid
of a certain challenge.
--Summer Sanders



Captain Number Two
The last three or four reps is what makes the muscle grow.  
This area of pain divides the champion from someone else
who is not a champion.  That's what most people lack,
having the guts to go on and just say they'll go through the
pain no matter what.
--Arnold Schwazeneger



Captain Number Three
Interesting Articles
1.  Is Stretching Overrated?
Another Ben Franklin quote that is so relevant today:
"Well done is better than well said."